Stress therapists in Crystal City, Texas TX
Stress
Myoung Shin Hilson
Counselor/Therapist, LPC
In today's fast-paced world, stress has become a common companion for many of us. But have you every stopped to wonder what's really causing that stress? It could stem from the uncertainty of the unknown, the conflicts we face, or the feeling of being disconnected and powerless. And let's not forget the incessant stream of thoughts that plague our minds, leading to overthinking and overwhelm.
However, there's a way out of this cycle. It's about hitting the pause button, taking a moment to breathe, and stepping back from the overwhelming thoughts. Therapy offers a sanctuary where you can prioritize self-care and nurture your overall well-being. together, we'll explore ways to navigate life's challenges with resilience and grace. It's time to take charge of your mental health journey and embrace a life filled with balance and fulfilment.
14 Years Experience
Stress
Dr. Kristyn Neckles
Psychologist, Psy.D.
My therapeutic approach is tailored to your unique needs, providing practical strategies to manage stressors and build lasting resilience. I will guide you toward a calmer, more balanced life, empowering you to navigate stress with newfound strength and confidence.
10 Years Experience
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
30 Years Experience
Stress
Dr. Qatana Samanen
Psychologist, Licensed Clinical Psychologist
When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.
36 Years Experience
Stress
Mindful Path Counseling & Wellness
Counselor/Therapist
We utilize mindfulness, CBT & EMDR for stress management and reduction
25 Years Experience