My counseling approach focuses on providing holistic, wellness-based care where we balance an exploration and deep understanding of your inner world with an energetic and emotional release of past pain and old patterns. I aim for every client to leave sessions feeling energized and in greater alignment with themselves and the world around them, as well as, a sense of fulfillment, balance, and peace. Every part of you is central to the healing process, and I embrace the complexities of that work. I utilize body-based and experiential techniques from a trauma-informed lens to address stuck energy and wounds from the past that impact your present. Often great insights aren’t found in our head, but in our experiences and body instead, and embodying this will be an important part of our work together.
My values for the counseling process include curiosity, security, connection, growth, and humor, and this will be reflected in the room. I will challenge you, laugh with you, celebrate you, and be a secure and enthusiastic base for your meaningful self-expansion. Moreover, I love my job and value every connection I make with others. It feels so special to be let into your life and given the opportunity to work with you as you strive for expansion, healing, and joy. If my approach resonates with you, then I encourage you to reach out. I offer a free, 15 minute call to see if we are a good match.
39 Years Experience
