You don’t talk much about that day, but it still upsets you. That traumatic experience has infected all the other parts of your life. You find yourself avoiding situations and people that remind you of it. It’s getting to the point that your spending most of your life avoiding things. And that memory hurts. Sometimes you feel like your broken, and wonder if your life will ever feel “normal” again. You’ve tried to talk to family, but they can’t do much more than lend a sympathetic ear. And you’ve been to therapy, but you just talked about the trauma over and over, and that didn’t really seem to help anything. So is this it?
When I work with clients struggling with trauma I use an intervention called Eye Movement Desensitization and Reprocessing (EMDR). While I could tell you all the neuroscience, what really happens in EMDR is we drain all of the emotions from your traumatic memory and install a positive belief about yourself.
Through EMDR we help you finally recover from the past. You can discard the negative beliefs about yourself that traumatic experience made you believe, and you can recapture a healthy and positive life. You need a trusted guide to help you through your trauma, and I can help. Call today to schedule a free initial 15 minute consultation.