Although anxiety can be crippling, it does not define who you are. I recognize the burden of persistent worry and provide support to enable you to free yourself from it. My mission is to equip people with powerful tools that will help them live more confidently, calmly, and anxiety-free lives.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe, often caused by negative thinking. I use cognitive behavioral therapy to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.
Psychologist, PsyD, (Samantha Wilson, LPA-I) and (Meghan Springer, LMSW)
Anxiety or Fears
ARC provides specialized assessment and treatment for anxiety and fears, recognizing that these reactions, while normal, can become overwhelming and debilitating. Our personalized approach helps clients manage anxiety effectively, fostering resilience and improving quality of life.
As debilitating as anxiety disorders can be, the good news is they typically respond very well to treatment. Many who seek anxiety counseling move forward to lead healthy, happy, and productive lives. The treatment methods used for therapy depend on the type of anxiety disorder, its severity, and the therapist's treatment modality.