Psychologist, PsyD, (Samantha Wilson, LPA-I) and (Meghan Springer, LMSW)
Self-Esteem
Low self-esteem can affect many areas of life. ARC offers specialized support to help individuals build self-confidence, develop a positive self-image, and enhance their overall well-being.
You’ve accomplished so much already. You're smart, hard working and reliable. Everyone thinks you're amazing (and you are) and has it all together (and you do). But deep down you fear that you're not enough; that inner voice love to point out where you're falling short. You armor yourself with perfectionism, independence and productivity in an attempt to bury and avoid your vulnerability. During the therapeutic process, you will learn to put down the armor and embrace your imperfections. We will explore and challenge the painful memories and past trauma that made you feel like you were not enough. I am here to help you find the courage and self-compassion to communicate your needs, enforce your boundaries and embrace your authentic self. Schedule a free consultation and let's connect!
Licensed Professional Counselor, MA, NCC, BCC, LPC
Self-doubt, perfectionism, imposter syndrome. Let's explore the thoughts you have around these topics and find a path forward to a more compassionate relationship with yourself.
When it comes to treating self-esteem, I focus on helping you recognize and challenge the negative thoughts that hold you back. Together, we'll work on building a healthier self-image by identifying your strengths and accomplishments, practicing self-compassion, and developing positive, empowering beliefs about yourself. My goal is to help you see your worth and feel more confident in who you are.