Stress therapists in Graham, Texas TX
We are proud to feature top rated Stress therapists in Graham, TX. We encourage you to review each profile to find your best match.
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Stress
Nicholas Dillon, MS, MA
Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Everyone from time to time may deal with some level of stress. However, it is when that stress becomes unmanageable that it is important to seek help. We work to help locate the triggers and develop a healthy plan to get you back to healthy management of stress as well as the anxiety and emotion that may come with it.
15 Years Experience
Online in Graham, Texas
Stress
Dr. Kristyn Neckles
Psychologist, Psy.D.
Stress can feel like being caught in a relentless storm, with waves of worry and pressure pulling you in every direction. My therapeutic approach acts as an anchor, grounding you amidst the chaos. Tailored to your unique needs, I provide practical strategies to help you weather life’s challenges and build lasting resilience. Together, we’ll calm the storm, helping you regain balance and navigate stress with newfound strength and confidence.
11 Years Experience
Online in Graham, Texas
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
13 Years Experience
Online in Graham, Texas
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
27 Years Experience
Online in Graham, Texas
Stress
Cristina P. Garcia
Psychologist, PhD, DBSM
I typically use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and/or relaxation strategies.
5 Years Experience
Online in Graham, Texas (Online Only)