Marriage and Family Therapist, LMFT, Somatic EMDR Practitioner
There is a release when incorporating art therapy and somatics into the space. Shifting from venting into experiencing a release of stress, worry, and anxiety.
At New Horizon Counseling Center we offer individuals, couples and family counseling in a group practice setting with licensed counselors and social workers. Our trained, caring therapy staff offer a variety of approaches to meet the specific needs of each client in a safe and calm setting.
Pre-Licensed Professional, Licensed Professional Counselor Associate
We are busier and more burdended than in any time in history, and naturally more stressed out. Whether you are looking for coping skills to manage your stress, a place to process the cause of your stress, or both, I would be honored to work with you to pursue your goals.
Licensed Professional Counselor, LPC-S, CMHC, CCATP-CA
Stress can be a good thing when it motivates us but too much stress can wreak havoc on our health and our lives. The fact is most of us are too busy and have no idea how to say "no". Let's work together to create a plan for you so that you can balance your time, family, work, school, responsibilities, kids, sports, hobbies, or whatever else you are trying to manage. We will use relaxation techniques, mindfulness, and other strategies to help you deal with stress in a healthy way.
Stress can be a common part of our daily lives. Chronic stress often affects mental and physical well-being. Treating stress can be as simple as processing what is happening and identifying solutions or as complex as exploring core beliefs and past experiences.
Licensed Professional Counselor, LPC-S, LPC-A, Masters Level Intern
Our team of licensed professional counselors at SEVN Therapy Co. works with individuals dealing with stress in all forms. Contact our office to learn more about how our team can help you!
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
We all encounter stress on a daily basis. When stress becomes unmanageable leading to illness, anger, relationship conflict, insomnia, and depression, it is time to seek help.
Stress can be minimally intrusive, or it can be extreme. The long-term effects of stress are detrimental to one's health. Fortunately, there are things we can do to minimize the damage. There are coping skills one can utilize that will enable a person to grow despite the presence of stress.
Addressing stress using somatic and cognitive approaches to make distinctions, examine the causes and develop tools to manage and eventually overcome the challenges.