Depression is one of the most common issues in therapy. Depression can create feelings of hopelessness and sometimes suicidal thoughts. I offer a confidential and non-judgmental environment to work through the problems and regain balance in your life.
Depression can be a debilitating condition that affects every aspect of a person's life. It can impact relationships, work, and overall quality of life. As a therapist specializing in depression, I understand how difficult it can be to manage the symptoms of this condition and the toll it can take on one's mental health.
In therapy sessions, I offer a safe and supportive space for clients to explore their feelings and work towards healing. Through a combination of talk therapy, cognitive-behavioral therapy (CBT), and other evidence-based approaches, I help clients identify the underlying causes of their depression and develop effective coping strategies to manage their symptoms.
I believe that every client is unique and requires a personalized approach to therapy. I work collaboratively with clients to create a treatment plan that is tailored to their specific needs and goals. Some of the key areas we may focus on in therapy include improving self-esteem, identifying negative thought patterns, and exploring healthy ways to manage stress and anxiety.
If you are struggling with depression, know that you are not alone. With the right support and guidance, it is possible to overcome this condition and lead a fulfilling life. Contact me today to schedule a consultation and take the first step towards healing.
Depression can feel like an uphill battle without assistance. I hope to walk along side you in our therapy journey and offer research-based ideas to reduce your depressive symptoms and help get you to a place of increased motivation, joy, and hope.
Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. Depression is treatable and we work to identify and change distorted or negative thinking patterns and teaches you skills to respond to life's challenges
In the depths of depression, it can feel like there's no way out. But there is hope, and you don't have to face it alone. As a specialist in counseling clients with depression, I offer a compassionate and understanding space where you can explore your feelings, thoughts, and experiences without judgment. Together, we'll work to uncover the root causes of your depression and develop personalized strategies to help you regain a sense of joy and purpose in life. Using evidence-based techniques and a holistic approach, I'll support you every step of the way as you journey towards healing and rediscover the light within. You deserve to live a life filled with hope and vitality, and I'm here to help you achieve that.
Are you feeling exhausted by life demands? Depression can make you feel physically, cognitively, and emotionally exhausted. The good news is that there is hope for change. I would like to help you fight back against depression by learning tools to build your coping skills and feel more confident in dealing with family, work, health, and relationship. Let's work together on your emotional toolbox!
Depression has been the millstone around your neck for a long time. Many days you just don’t like yourself much. The future seems grim, and you’re always worried about what waiting around the corner for you. It seems certain that things are going to go bad for you. Dark thoughts race through your head. A storm cloud follows you and taints the happiness you might have. Worst of all, those feelings don’t just stay inside your head. They’re affecting your work. You go into the office working harder, accomplishing less. You shut your door and hope everyone leaves you alone. This can’t continue, but you’re not sure what to do.
When I work with you in counseling, I provide an environment where it’s safe to share all the feelings of depression without being told, “Why don’t you just cheer up?” or another platitude you’ve likely heard. I provide you with skills to understand your depression and change the patterns in your life.
It’s time to take your life back from depression. It’s possible to lift yourself out of the foggy feeling you’ve been living with. Free yourself from a troubling past, enjoy your present life, and begin to look forward to the future. Your new life is waiting for you. Call today for a free 15-minute consultation
Depression isn't just sadness. It can be a reaction to an event or it can be when our system just isn't right. We need to poke at it and see what we have before we get a plan going.
34 Years Experience
