Somatic therapists in Lumberton, Texas TX
Somatic
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Making a decision to go to therapy isn't easy. Trouble sleeping? Is being anxious or depressed eating away at your relationships? Haunted by a broken relationship or an awful childhood? This decision can be a turning point: a moment of hope. It's time for a change. Maybe you just need someone who's knowledgable, objective and on your team! Let's roll up our sleeves & get to work. Call today for your "risk-free" appointment!
26 Years Experience
Somatic
Vincent Sanchez
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Feeling unfulfilled despite your achievements? Uncertain about your next career steps? You're not alone. Many individuals, from professionals seeking a fulfilling career change to Veterans transitioning to civilian life yearn for greater purpose and meaning. As a Coach, I partner with individuals to navigate these transitions. Whether you're seeking a new role, exploring work-life balance, or managing the complexities of change, I can help you strengthen communication skills, discover your true self, and achieve your goals. Together, we'll co-create a personalized roadmap to discover and design your destiny, drawing on your unique strengths and experiences.
6 Years Experience
Somatic
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
Stressed? Irritable? anxious? overwhelmed? angry? I get it. Whether its quarantine, traumatic experiences, or just LIFE that's left you feeling like you are unraveling, I got you.
Achieving inner peace and freedom from the pain and discomfort that you feel is possible. I offer you evidence-based holistic psychotherapy techniques that help you heal, restore and renew. My office is a safe place for you to tell your story and receive heartfelt listening, acceptance and compassion? However, it is also a place where I can teach you techniques to re-balance when you feel emotionally flooded and disconnected. Healing doesn't even have to begin with tirelessly and painfully pouring over the past if that's not what you want. My guess is that you have already been doing that with limited results. Healing can begin with learning how to rewire your automated stress response so that you can start feeling better and more at ease right away!
It is my passion and purpose to help you to discover the parts of yourself that you really love and transform the parts that keep you stuck. I believe in your inherent ability to heal and am dedicated to supporting your in connection more deeply with that ability. Some of the methods I integrate into sessions are Cognitive-Behavioral Therapy, Integral Psychotherapy, yoga, dance and other somatic processing techniques, mindfulness training, meditation, visualization, breath work, shamanic practices, Energy Medicine, Exposure Therapy, gestalt methods, Narrative Therapy, and EFT.
I can help you heal from traumas and anxiety through a holistic somatic therapy approach that returns you to inner peace and confidence.
Give us a call to schedule a free 20 minute phone consultation!
16 Years Experience
Somatic
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
As an exclusive licensed professional counselor and registered art therapist, I provide a unique and personalized approach to mental health that combines the power of talk therapy with the restorative benefits of nature walks. Welcome to my counseling and art therapy practice, where emotional healing meets the great outdoors.
My passion for helping individuals overcome emotional challenges comes from my own personal experiences. Through my own journey of healing and self-discovery, I discovered the transformative power of nature and its ability to promote relaxation and healing. This inspired me to integrate nature walks into my counseling and art therapy practice.
At my practice, I work with individuals who are experiencing a wide range of emotional challenges, from anxiety and depression to relationship issues and trauma. By combining traditional talk therapy with the restorative power of nature walks, I help clients to reduce stress, gain self-awareness, and develop new coping skills.
As an LPC and art therapist, I provide a supportive and confidential space for clients to express their thoughts and emotions. Through the use of various art materials and techniques, clients can explore and express themselves in a creative and non-verbal way. Nature walks are also incorporated into therapy sessions, allowing clients to connect with nature and experience its restorative benefits.
I offer individual and group sessions, tailored to each client's unique needs and goals. Whether you're new to therapy or have prior experience, I provide a welcoming and non-judgmental space for everyone. Together, we can embark on a journey of self-discovery and emotional healing, while surrounded by the beauty and healing power of nature.
If you're ready to take the first step towards a brighter future, I invite you to contact me today to schedule a consultation. Let's work together to help you achieve emotional healing and personal growth, while experiencing the restorative power of nature.
19 Years Experience
Somatic
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
In searching for a therapist, you are taking the first step in what could be the most important journey of your life. It is definitely possible to make important, lasting improvements in your life and levels of happiness, satisfaction, and success. Therapy is often an effective way to attain these goals. With almost 40 years of experience working as a counselor and then a psychologist, I am well-qualified to help you identify what is standing in the way of increased life satisfaction, and help you effectively work towards your goals. People often get stuck in old patterns that make them unhappy, want to change them, but don't know how. I work together with my clients to understand how old patterns in thought, feeling, and behavior got established, and then explore how best to change those patterns. I enjoy doing longer term, deeper work with clients, to create significant, meaningful, and lasting change. I often employ a holistic approach, exploring personal history, thoughts, feelings, behaviors, and relationship history and issues, as well as issues including medical history, self-care habits, and experiences of spirituality. I view the therapy relationship as a partnership, respecting the pace and timing that the client requires.
34 Years Experience