Self Esteem therapists in Mexia, Texas TX
Self Esteem
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
We all know that social media severely impacts our self-esteem. But we also can't completely avoid social media these days! So how do we build and maintain confidence while being exposed to things that directly work to break it down?? Therapy. We can work on understanding where your beliefs about yourself come from, what role models you had/have that are helpful or harmful, and figuring our how to believe in your own wonderful ability.
7 Years Experience
Self Esteem
David A. Heilman
Psychologist, Psy.D.
Many people have challenges with self-esteem, and these challenges often come from relationships formed early in an individual's life. Through a non-judgmental examination of these early relationship experiences and patterns, self-esteem can be greatly improved.
6 Years Experience
Self Esteem
Lisa H Lang, Ph.D.
Licensed Professional Counselor, LPC, LMFT, CCBT, CCHT
Self-esteem is the degree to which you value yourself.
Self-image is how you see yourself.
Self-worth is the key to how you perform in all areas of your life.
When your self-esteem is high, you can face the challenges of life more effectively.
You will create a cycle of positive self-acceptance.
There are two key components to self-esteem:
1. The feeling of being accepted by self and others,
2. A sense of competence and mastery in performing tasks and solving problems independently.
Develop more positive beliefs and attitudes about yourself. Use cognitive behavioral skills to build a powerful self-image.
SELF-ESTEEM ISSUES SKILLS PROGRAM -
Learn to:
IDENTIFY your own self-image,
DEFINE the effects of low self-esteem,
ACQUIRE skills to increase your self-worth,
RESOLVE self-defeating beliefs and attitudes,
CREATE a cycle of positive self-acceptance
44 Years Experience
Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
8 Years Experience
Self Esteem
Brianna Headen
Professional Christian Counselor, Board Certified Pastoral Counselor, Board Certified Life & Purpose Coach,
The increasing level of self-esteem and self worth also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.
10 Years Experience