Anxiety or Fears
Licensed Professional Counselor, LPC-S, CMHC, CCATP-CA
Are anxiety and fear stealing your joy? Do you find yourself caught up in a cycle of worry? Some anxiety can be useful, however too much anxiety can leave you feeling stuck. In the world today anxiety can’t always be avoided; we all experience it at some point. How you respond to anxiety can make a huge impact on your life. Together we will design a plan and set goals to help you recognize your anxiety and worry. We will use solution-focused therapy, CBT, and mindfulness techniques to help you develop the tools necessary to cope and move forward.
10 Years Experience
Online in Pearsall, Texas
Anxiety or Fears
Licensed Professional Counselor, LPC-S, ATR, REAT
Anxiety and Fears are based in the stories we tell ourselves. Each can develop throughout our lives in many different ways. My experience with clients has been that anxiety is steaming from previous traumatic experiences. These experiences can be childhood abuse or neglect, being bullied at school, to name a few. Or simply from a negative experience that becomes a story we continue to tell ourselves and believe. My role is to listen and allow the story to unfold over time. I understand takes time to trust a therapist. And it takes time to tell your story. I enjoy adding Expressive Arts to the process because it tells so much nonverbally. There has been times where it uncovered issues the clients never thought about or shared. I have discovered through my own work and working with clients that it can connect us to our inner self that is full of the insight we need to heal.
9 Years Experience
Online in Pearsall, Texas (Online Only)
Anxiety or Fears
Licensed Professional Counselor, LPC
Anxiety is a natural emotion that everyone is likely to struggle with at some time. Sometimes that anxiety or fear becomes overwhelming or prevents you from living you life the way that you would like. Our counselors would love to hear more about your personal feelings of anxiety and how we can walk along side you to address these feelings.
13 Years Experience
Online in Pearsall, Texas
Anxiety or Fears
Pre-Licensed Professional, Licensed Professional Counselor Associate
Is anxiety a day to day problem you feel like you can't overcome? Do you feel like you've tried everything to manage your anxiety and are left stuck in the cycle of avoidance and then anxiety over and over? Lea approaches anxiety from a trauma informed mindset- together you'll work to create a plan that includes coping strategies as well as targeting the root source of your anxiety.
1 Years Experience
Online in Pearsall, Texas