Stress therapists in Round Rock, Texas TX
Round Rock Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$183
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Acceptance & Commitment Therapy (ACT) |
| 29% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Family Systems Therapy |
We are proud to feature top rated Stress therapists in Round Rock. We encourage you to review each profile to find your best match.
Stress
Heather Curry
Licensed Professional Counselor, LPC-S
Chronic stress often looks like always being “on.” You may have trouble relaxing, feel mentally busy even during downtime, or notice your body stays tense without realizing it. Sleep, concentration, and patience can all be affected.
Therapy focuses on helping your nervous system shift out of constant activation rather than simply adding more coping strategies. We pay attention to how responsibility, expectations, and past experiences keep your system alert and gradually build regulation so your body can stand down when it is safe to do so. As this changes, people often notice clearer thinking, more energy, and greater emotional steadiness.
12 Years Experience
In-Person in Round Rock, TX 78664
Online in Round Rock, TX Texas
Stress
Renée Bradford Garcia
Licensed Clinical Social Worker, LCSW-S
When life feels like too much: too fast, too uncertain, too demanding, stress can take a toll on your mind, body, and relationships. Together we will work to help you find steadiness in the midst of it all. We’ll explore what’s fueling your stress, learn practical tools to calm your nervous system, and reconnect with your strengths. Whether it's work, family, health, or just the weight of daily life, you're not alone, and things can feel lighter.
31 Years Experience
In-Person in Round Rock, TX 78681
Online in Round Rock, TX Texas
Stress
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Everyday stress can seem overwhelming! And yet, just like a basketball that is filled with air bounces and a deflated one doesn't, there are techniques, approaches and ways of thinking that can make us more resilient, so we can bounce back from stress more readily and not fall flat!
28 Years Experience
In-Person Near Round Rock, TX
Online in Round Rock, TX Texas
Stress
Brave Young Minds
Psychologist
We know how to help you manage your stress. We use Cognitive Behavioral Therapy with Exposure and Response Prevention to help you, your child, or your teen to better understand how stress works and increase confidence at school, at home, and at work.
8 Years Experience
In-Person Near Round Rock, TX
Online in Round Rock, TX Texas
Stress
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
3 Years Experience
Online in Round Rock, TX Texas (Online Only)
Stress
Catherine Stewart
Licensed Clinical Social Worker, MSW, LCSW
Stress is a natural part of life, but when it becomes overwhelming, it can impact your well-being and overall happiness. I offer supportive, practical strategies to help you understand and manage stress effectively. Through personalized techniques such as mindfulness, relaxation exercises, and lifestyle adjustments, we’ll work together to reduce tension, increase resilience, and create a sense of calm and balance. Take control of your stress — and reclaim your peace of mind.
7 Years Experience
Online in Round Rock, TX Texas (Online Only)
Stress
Dr. Danielle Spears
Psychologist, PsyD, LP
Because stress affects the whole person (mind, body, and emotions). I take a holistic approach to treatment. Using evidence-based techniques and mindfulness-based tools, we’ll work to calm the nervous system, shift unhelpful thought patterns, and strengthen your ability to respond to life’s demands with clarity and resilience.
9 Years Experience
Online in Round Rock, TX Texas (Online Only)
Stress
Tab Shamsi
Psychologist, PsyD, ABPP
Stress is a normal and adaptive part of life. In many cases, it sharpens focus, fuels motivation, and supports growth. Problems arise when stress is chronic, unmanaged, or disconnected from recovery, leading to exhaustion, irritability, strained relationships, and burnout. I approach stress treatment from a research-informed foundation, helping clients understand how stress functions biologically and psychologically before building personalized strategies that fit their specific demands and goals. Rather than eliminating stress entirely, our work focuses on strengthening resilience, improving recovery, and creating systems that allow you to benefit from ambition and busyness without being overwhelmed by them.
9 Years Experience
Online in Round Rock, TX Texas (Online Only)
Stress
Catherine Bitney
Psychologist, PhD, Licensed Psychologist
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. While many of us strive to get rid of our stress, research in psychology shows that a life without stress if fairly boring. I enjoy helping my clients reframe some of their stressors as challenges, learning how to deal with these challenges, and having success stories to lean back on to feel inherently good about themselves. If you live in a state of constant stress, we need to re-calibrate you so your body isn't constantly swimming in cortisol!
15 Years Experience
Online in Round Rock, TX Texas (Online Only)
Stress
Cara Waters
Licensed Professional Counselor, LPC, LCDC
Life can be stressful. We are all pulled in some many directions with so many obligations. If you need to find inner peace, practice self-love and/or self-care, I can help you learn how. You can find balance in your life again.
20 Years Experience
Online in Round Rock, TX Texas (Online Only)