Sleep Disorder therapists in Nephi, Utah UT

We are proud to feature top rated Sleep Disorder therapists in Nephi, UT. We encourage you to review each profile to find your best match.
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Silver Spring, Maryland therapist: Jeannette Craigfeld, psychologist
Sleep Disorder

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist
I have helped many clients get more sleep through education about sleep hygiene and using concepts from Cognitive Behavioral Therapy for Insomnia (CBTI). We will also focus on uncovering any stressors that might be impacting sleep, increasing self-care overall, and practicing self-soothing techniques.  
12 Years Experience
Online in Nephi, Utah
Minneapolis, Minnesota therapist: Daniel Kessler, psychologist
Sleep Disorder

Daniel Kessler

Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases. CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep. CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.  
28 Years Experience
Online in Nephi, Utah (Online Only)
Minneapolis, Minnesota therapist: Gayle MacBride, psychologist
Sleep Disorder

Gayle MacBride

Psychologist, PhD, LP
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.  
18 Years Experience
Online in Nephi, Utah (Online Only)
Glen Mills, Pennsylvania therapist: Dr. Amy Schullery, psychologist
Sleep Disorder

Dr. Amy Schullery

Psychologist, Psy.D.
Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.  
17 Years Experience
Online in Nephi, Utah
Centennial, Colorado therapist: Baumann Psychology, psychologist
Sleep Disorder

Baumann Psychology

Psychologist, PhD
I have a specific and extensive training in behavioral sleep medicine that utilizes Cognitive Behavioral Therapy for Insomnia. We will explore behavioral components of sleep disturbances as well as other factors that may impact the initiation or maintenance of sleep through the night.  
1 Years Experience
Online in Nephi, Utah