Anxiety therapists in Richfield, Utah UT
Anxiety or Fears
Roxy Zarrabi
Psychologist, Psy.D.
I help empower you to develop coping skills to manage your anxiety and overcome your fears.
9 Years Experience
Anxiety or Fears
Christina Andino
Licensed Clinical Social Worker, LCSW
Within the realm of anxiety therapy and addressing fears, my therapeutic approach provides a safe and non-judgmental space for you to delve into your anxious thoughts, feelings, and behaviors. Employing therapeutic techniques like Cognitive-Behavioral Therapy (CBT) or Exposure Therapy, I work with you to identify and challenge negative thought patterns while fostering the development of healthier coping strategies.
Throughout our sessions, we can explore innovative relaxation techniques, mindfulness practices, and stress management skills aimed at alleviating anxiety symptoms. By delving into the root causes of your anxiety and mastering trigger management, you can regain a sense of control and enhance your overall quality of life.
As your therapist, my role extends to assisting you in building resilience and gaining a deeper understanding of yourself, your fears, and your strengths. Together, we can explore new skills to overcome anxiety, improve your mental well-being, and guide you towards a more fulfilling life.
7 Years Experience
Anxiety or Fears
Jill Morris
Psychologist, PhD, LP
Anxiety and fear can be consuming and all encompassing. It can be hard to feel present in your life and enjoy your time with friends and family that you care about. In therapy, we will identify worries and fears that are getting in your way and help you to challenge these thoughts and gain different perspectives on situations.
10 Years Experience
Anxiety or Fears
Gayle MacBride
Psychologist, PhD, LP
Anxiety is a condition that is based on avoidance. With me you will learn how to approach these situations, learn what successful practice will look like, and learn skills to talk to yourself differently (more accurately)about your fears. Before you know it, you will be seeing a braver you!
18 Years Experience
Anxiety or Fears
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
"Anxiety is actually a normal part of life and can be helpful at moderate levels, providing motivation to push you to achieve more, or providing a warning to avoid a bad or dangerous situation. However, many people experience such high anxiety levels that they feel distressed, and the anxiety interferes with their functioning. Therapy can help you learn to manage and reduce your anxiety so it no longer distresses you. Paying attention to habits, thoughts, beliefs, and feelings related to anxiety can help people greatly reduce the negative impact of anxiety. I use a holistic approach with psychodynamic underpinnings to help you to identify beliefs, thoughts, feelings, and habits that contribute to your anxiety, and then make changes to reduce and manage your anxiety.
34 Years Experience