Stress therapists in Salt Lake City, Utah UT
Salt Lake City Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in Salt Lake City. We encourage you to review each profile to find your best match.
Stress
Richard Cox, PhD
Licensed Mental Health Counselor, LCMHC
Life is full of stressors, and those stressors can sometimes lead to anxiety. I know how I deal with my stressors, and with other elements that just want to beat me down. However, what works for me is not necessarily what will work for you. Therefore, our challenge is to determine what are the best tools for you in dealing with your stress, or even distress.
27 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Stress
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Ongoing stress can take a toll on your emotional and physical well-being, leaving you feeling overwhelmed and depleted. I help individuals identify the sources of stress, understand their responses, and develop practical tools to manage daily pressures more effectively. Therapy supports building resilience, improving balance, and regaining a sense of control in your life.
10 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Stress
Heather Wright
Marriage and Family Therapist, Pre-Licensed Professional, SUDC, MFT-T
Stop letting stress run your life. I provide practical stress management techniques to help you quiet your inner critic, master emotional regulation, and build a more resilient life.
2 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Stress
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
My therapy services are designed to address the unique emotional and psychological challenges that gay men often face. Growing up and living in systems that stigmatize and marginalize us can lead to anxiety, depression, trauma, shame, and isolation. I offer a safe, affirming space where you can explore these experiences, find healing, and build resilience.
Anxiety, Depression, and Trauma
Gay men experience higher rates of anxiety, often rooted in rejection, discrimination, and past trauma. Together, we’ll identify the sources of stress and use evidence-based strategies to reduce symptoms, improve mood, and restore balance. For those healing from trauma or PTSD, therapy offers a supportive environment to heal from painful memories and regain a sense of safety and control.
Building Confidence and Managing Stress
Stigma and chronic stress can undermine the ability to feel safe. My approach focuses on strengthening self-esteem, developing healthy coping tools, and helping you cultivate self-compassion and confidence.
My Approach
I use a client-centered, affirming approach that validates your experiences while empowering you to grow. With years of experience working with gay men’s mental health, I integrate proven therapeutic methods to support you in creating lasting change and living more fully and authentically.
20 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Stress
Sara Owen
Psychologist, Ph.D.
Chronic stress often leads to burnout, irritability, or feeling emotionally stretched thin. I help clients recognize how stress shows up in their thoughts, relationships, and body, and develop strategies that restore balance. Together, we’ll work toward a more sustainable pace and a greater sense of control in daily life.
11 Years Experience
In-Person in Salt Lake City, UT 84105
Online in Salt Lake City, UT Utah
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
14 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Stress
Amanda Butler
Marriage and Family Therapist, LMFT
Chronic stress can affect both emotional and physical well-being. Therapy helps identify the sources of stress and the patterns that may be keeping it in place. I teach practical tools for managing stress while also exploring deeper lifestyle and emotional factors. The goal is to create a more sustainable balance between responsibility, rest, and personal fulfillment.
8 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT Utah
Stress
Feller Behavioral Health
Marriage and Family Therapist
Evidence based life span integration timelines to reduce stress and the causes in relation to that stress.
16 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT Utah
Stress
Dr. Anthony T. Alonzo
Marriage and Family Therapist, DMFT, LMFT, CFLE
As a seasoned Marriage and Family Therapist, I provide quality individual, couple, and family therapy to those who are in immediate need of therapeutic assistance. I bring rich life experience to my work, and create a safe, yet challenging experience for my clients so they can experience healing.
25 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT Utah