Stress therapists in South Ogden, Utah UT
South Ogden Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in South Ogden. We encourage you to review each profile to find your best match.
Stress
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
In high-pressure fields like the military, healthcare, and education, stress isn't just a feeling—it is often a constant, physiological state of being. You are likely used to operating at a high level of intensity, but when that "crisis mode" becomes your baseline, it leads to burnout, physical depletion, and a sense of being perpetually overwhelmed. Having served in the National Guard and worked in the Emergency Department, I understand that your stress is frequently tied to the weight of your responsibilities and the high stakes of your work. My approach is direct and tactical: we focus on identifying your specific triggers and implementing evidence-based techniques to help your nervous system decompress. We will work together to build a sustainable resilience that allows you to manage the demands of your career without sacrificing your health or your happiness at home.
6 Years Experience
In-Person in South Ogden, UT 84403
Online in South Ogden, UT Utah
Stress
Feller Behavioral Health
Marriage and Family Therapist
Evidence based life span integration timelines to reduce stress and the causes in relation to that stress.
16 Years Experience
In-Person Near South Ogden, UT
Online in South Ogden, UT Utah
Stress
Richard Cox, PhD
Licensed Mental Health Counselor, LCMHC
Life is full of stressors, and those stressors can sometimes lead to anxiety. I know how I deal with my stressors, and with other elements that just want to beat me down. However, what works for me is not necessarily what will work for you. Therefore, our challenge is to determine what are the best tools for you in dealing with your stress, or even distress.
27 Years Experience
Online in South Ogden, UT Utah (Online Only)
Stress
Heather Wright
Marriage and Family Therapist, Pre-Licensed Professional, SUDC, MFT-T
Stop letting stress run your life. I provide practical stress management techniques to help you quiet your inner critic, master emotional regulation, and build a more resilient life.
2 Years Experience
Online in South Ogden, UT Utah (Online Only)
Stress
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Ongoing stress can take a toll on your emotional and physical well-being, leaving you feeling overwhelmed and depleted. I help individuals identify the sources of stress, understand their responses, and develop practical tools to manage daily pressures more effectively. Therapy supports building resilience, improving balance, and regaining a sense of control in your life.
10 Years Experience
Online in South Ogden, UT Utah (Online Only)
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in South Ogden, UT Utah (Online Only)
Stress
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
My therapy services are designed to address the unique emotional and psychological challenges that gay men often face. Growing up and living in systems that stigmatize and marginalize us can lead to anxiety, depression, trauma, shame, and isolation. I offer a safe, affirming space where you can explore these experiences, find healing, and build resilience.
Anxiety, Depression, and Trauma
Gay men experience higher rates of anxiety, often rooted in rejection, discrimination, and past trauma. Together, we’ll identify the sources of stress and use evidence-based strategies to reduce symptoms, improve mood, and restore balance. For those healing from trauma or PTSD, therapy offers a supportive environment to heal from painful memories and regain a sense of safety and control.
Building Confidence and Managing Stress
Stigma and chronic stress can undermine the ability to feel safe. My approach focuses on strengthening self-esteem, developing healthy coping tools, and helping you cultivate self-compassion and confidence.
My Approach
I use a client-centered, affirming approach that validates your experiences while empowering you to grow. With years of experience working with gay men’s mental health, I integrate proven therapeutic methods to support you in creating lasting change and living more fully and authentically.
20 Years Experience
Online in South Ogden, UT Utah (Online Only)
Stress
Cameron Staley
Psychologist, Ph.D.
Stress is universal and often misunderstood. I work to help people find ways to harness the power of their stress to lead more productive meaningful lives.
14 Years Experience
Online in South Ogden, UT Utah (Online Only)
Stress
Sara Owen
Psychologist, Ph.D.
Chronic stress often leads to burnout, irritability, or feeling emotionally stretched thin. I help clients recognize how stress shows up in their thoughts, relationships, and body, and develop strategies that restore balance. Together, we’ll work toward a more sustainable pace and a greater sense of control in daily life.
11 Years Experience
In-Person Near South Ogden, UT
Online in South Ogden, UT Utah