Solution-Focused Brief Therapy therapists in South Salt Lake, Utah UT
Solution-Focused Brief Therapy
Chris Whitehead
Counselor/Therapist, CMHC
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t have to be. Working in a friendly and caring environment and with a kind, understanding, and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are malfunctioning or broken; but I don’t believe anyone is actually broken. They are just doing something, or behaving in a way, that they would like to change. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life.
Finding that new way may feel a little strange or difficult at first, but that’s part of the fun; trying on new patterns of thinking and behaving to see what fits and what we like best. Working in a safe and relaxed environment can help in this process, because it helps us to feel comfortable and assured.
When counseling and therapy are done purposefully and cooperatively; learning, developing, and incorporating the new strategies and patterns can be a pleasant and enjoyable journey. To learn more about this process please reach out or schedule an appointment on my website. I'm happy to help.
7 Years Experience
Solution-Focused Brief Therapy
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
Do you need a therapist with an empathic approach, who provides tailored strategies to meet your unique needs? I create a safe and nonjudgemental space in order to foster trust and open communication, allowing my clients to explore their emotions and challenging behaviors freely. Whether you’re seeking guidance through relationship difficulties, or navigating the trauma of high-conflict divorce, my expertise offers invaluable support to you where you are. With a focus on fostering healthy communication, rebuilding trust, and facilitating personal growth, my clients find solace and empowerment, knowing they have a compassionate ally by their side every step of the way.
24 Years Experience
Solution-Focused Brief Therapy
Dr. Heather Lampton
Psychologist, PsyD
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.
22 Years Experience
Solution-Focused Brief Therapy
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Life is tough. If you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present; I can and will help you. My name is Damon Neely. I am a Licensed Mental Health Counselor and veteran who is most passionate about helping men navigate the challenges of 21st century manhood. I specialize in working with young-adult and middle-aged men struggling with anxiety and depressive symptoms related to past, present, and future stressors, or events. I left the managed care industry after six years to pursue a full-time career in mental health counseling. My pursuit in growing my practice has fulfilled my lifelong desire to help others. I had a desire to make an impact helping others from early childhood. I was the youngest of seven children and I believe that through that experience I developed the power of observation and curiosity. Those traits are fundamental to being a good therapist as well as a good client.
I have an existential focus in my practice that presumes that all individuals seek meaning, purpose, and self-actualization. I believe that anxiety and depression are symptoms that derive from a lack of meaning and purpose. I address men’s issues including perfectionism, unrealistic expectations, feelings of failure, low self-worth, self-acceptance, values towards life decisions, relational issues towards spouse/partner, social skills, anger management, emotional regulation, role specification, fatherhood, meaning/purpose, and identity. Moreover, I am a prior service veteran and I enjoy collaborating with veterans as they transition and adjust to civilian life.
My integrative approach is designed to help you achieve your goals/objectives and shine insight onto whatever issues are troubling you. Ultimately, I believe you are on a journey towards, self-compassion, self-acceptance, self-worth, and authenticity. Even though I am trained in several theoretical orientation, my best traits include empathy, compassion, and being non-judgmental.
9 Years Experience
Solution-Focused Brief Therapy
Jill Morris
Psychologist, PhD, LP
I'm an action oriented Clinical Psychologist who specializes in anxiety, stress, and trauma. I help people identify beliefs and behaviors that are interfering in their live and help them move towards their goals.
10 Years Experience