People often minimize the impact of religious trauma. It's like having a million apps running in the background, which slows your computer speed and its ability to complete tasks. You do not have to live life in the slow and glitchy lane. You can rediscover who you are. Therapy can help you re-evaluate your values and your wants in life instead of being told what they are. You can re-learn so you can have healthy relationships with others. Find a new belief system to replace the one that no longer fits you. It can feel scary to trust a therapist give that you have been hurt before. However, therapy is a good first step in learning not only how to trust others but also how to trust yourself.