Acceptance and Commitment Therapy therapists in Woods Cross, Utah UT
Acceptance and Commitment Therapy
Chris Whitehead
Counselor/Therapist, CMHC
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t have to be. Working in a friendly and caring environment and with a kind, understanding, and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are malfunctioning or broken; but I don’t believe anyone is actually broken. They are just doing something, or behaving in a way, that they would like to change. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life.
Finding that new way may feel a little strange or difficult at first, but that’s part of the fun; trying on new patterns of thinking and behaving to see what fits and what we like best. Working in a safe and relaxed environment can help in this process, because it helps us to feel comfortable and assured.
When counseling and therapy are done purposefully and cooperatively; learning, developing, and incorporating the new strategies and patterns can be a pleasant and enjoyable journey. To learn more about this process please reach out or schedule an appointment on my website. I'm happy to help.
7 Years Experience
Acceptance and Commitment Therapy
Cameron Staley
Psychologist, Ph.D.
I work to create an accepting, compassionate, and open environment. I'm skilled at addressing sensitive areas including neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, & complex family relationships. I really enjoy getting to know individuals and working together to navigate challenges and find a path forward that works for you. I also offer a neurodiversity-affirming approach to adult autism and ADHD assessment.
12 Years Experience
Acceptance and Commitment Therapy
Dr. Brian M. Berman
Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.
20 Years Experience
Acceptance and Commitment Therapy
South Psychology
Psychologist, PhD
South Psychology provides expert consultations, evidence-based outpatient therapy services, and thorough diagnostic assessments. Therapeutic services serve individuals and families across the lifespan, with specializations in perinatal mental health, early childhood mental health and behavior, neurodevelopmental disorders (ADHD & Autism), disruptive behaviors, anxiety, depression, obsessive-compulsive disorder, adjustment disorders, trauma, personality disorders, social skills development, family therapy, parent management training, parent-child interaction therapy, and health psychology.
Assessment services are curated based on individual needs to provide socioemotional, psychoeducational, and psychodiagnostic evaluations with detailed diagnostic information and insightful treatment recommendations.
South Psychology partners with doctors, schools, and extracurricular or ancillary services to become a valued member of your health support system.
6 Years Experience
Acceptance and Commitment Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience