Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, VT
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, Vermont. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in South Burlington, VT (Online Only)
MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in South Burlington, VT (Online Only)
MBCT
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
After over a decade of clinical experience, I understand the exhaustion of carrying invisible struggles. Whether you're navigating anxiety, high achiever anxiety & perfectionism, codependency, everyday stress, life changes, issues within your relationship, or drowning in everyone else's needs but your own, you deserve more than just surviving to keep it all together. Therapy honors your resilience while creating space to breathe—without having to pretend that everything is okay. In our sessions together, you'll discover what becomes possible when you no longer carry every burden alone.
15 Years Experience
Online in South Burlington, VT (Online Only)
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in South Burlington, VT
MBCT
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
I create a safe place for you to process your concerns and heal. Sessions are conversational in nature. I want to hear your concerns in your own words and I will reflect back what I am hearing so you can confirm or correct. Our conversations help me to know which techniques are relevant and applicable to your concerns.
3 Years Experience
Online in South Burlington, VT
Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, VT Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, VT average 16 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (62%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
25%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 62% | Depression |
| 62% | Stress |
| 54% | Self Esteem |
| 46% | Social Anxiety |
| 42% | Trauma and PTSD |
| 42% | Women's Issues |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 60% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 31% | LGBTQ+ |
| 29% | Military / Veterans |
| 23% | Hispanic / Latino |