Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, VT
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, Vermont. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in South Burlington, VT (Online Only)
MBCT
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting clients! My approach is grounded in 25+yrs of experience as a psychotherapist and community educator. I’m passionate about helping people grow through the tough stuff – and also thrive during messy or dark life seasons, with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to existential therapy, positive psychology, and nature prescriptions. Expect invitations for behavioral "experiments," culturally-relevant self-help resources, and client-centered compassionate care. Schedule a free 15 minute consultation to discuss your needs today.
19 Years Experience
Online in South Burlington, VT (Online Only)
MBCT
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we believe that healing requires entering a space where you feel truly seen, understood, and respected. We honor your presence and we meet you exactly where you are.
7 Years Experience
Online in South Burlington, VT (Online Only)
MBCT
Audrey Stempel, PhD
Psychologist, PhD
I have been a practicing psychologist for over 20 years. Everyone who enters my practice, including parents, learns the benefits of mindfulness. I believe that staying present allows us to identify and regulate our emotions in order to make good decisions.
20 Years Experience
Online in South Burlington, VT
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in South Burlington, VT (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, VT Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Burlington, VT average 17 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (63%), and Depression (60%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
46%
Offer sliding scale
25%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 63% | Stress |
| 60% | Depression |
| 54% | Self Esteem |
| 48% | Social Anxiety |
| 43% | Trauma and PTSD |
| 43% | Women's Issues |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 58% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 31% | LGBTQ+ |
| 31% | Men |
| 30% | Military / Veterans |
| 21% | Hispanic / Latino |