Eye Movement Desensitization and Reprocessing (EMDR) therapists in Vermont

Being a Highly Sensitive Person in this chaotic, fast-paced world can feel overwhelming. In a desperate attempt to hold it all together, you may be quietly losing touch with yourself. Maybe food, exercise, or body image have become a source of struggle, or perfectionism and self-doubt are keeping you stuck. Perhaps there's an inner critic constantly telling you that you’re too much, or somehow not enough. You’re tired of feeling like you have to control, fix, or change yourself just to feel okay. Therapy can help you find a different way: one that makes room for your sensitivity instead of treating it like a problem.