Stress therapists in Dandenong North, Victoria VIC, Australia AU
Dandenong North Therapists (Statistics)
Average years in practice
13 Years Experience
Average cost per session
$174
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Interpersonal Therapy (IPT) |
| 39% | Existential / Humanistic Therapy |
| 37% | Emotionally Focused Therapy (EFT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
We are proud to feature top rated Stress therapists in Dandenong North. We encourage you to review each profile to find your best match.
Stress
Dimitra Tsoukalas - New Beginnings Counselling & Psychotherapy
Licensed Professional Counsellor, (MCounselling), BBus (Mktg & HR), GradCert (Men’s Behaviour Change).
Stress is a natural reaction to a specific demand(s) and or events. If there is an ongoing stress or stressor in your life, it may and can affect a person’s overall health and wellbeing.
There are many tips and strategies for managing stress and these may include exercise, setting priorities, relaxation techniques, cognitive restructuring techniques, counseling, setting boundaries, and learning how to say NO.
Furthermore, I use mindfulness and meditation and may incorporate this as I am a qualified Yoga Teacher having trained with the world renowned, Nicky Knoff.
16 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Clarity Health Care
Psychologist
At Clarity Health Care, we offer expert, evidence-based support for individuals experiencing stress — whether from work, relationships, health challenges, major life transitions, or everyday pressures. Our experienced Malvern Psychologists and Fitzroy Psychologists understand how chronic stress can impact both your physical and mental wellbeing, and we work with you to develop effective, sustainable coping strategies.
Using therapies such as Cognitive Behavioural Therapy (CBT), mindfulness-based stress reduction, Acceptance and Commitment Therapy (ACT), and practical problem-solving techniques, we help you manage overwhelm, build resilience, and regain a greater sense of balance and control.
At Clarity, we believe that stress management isn't just about surviving — it's about helping you thrive, even in the face of life's demands.
Appointments are available both in-person and via telehealth to fit into your busy schedule.
13 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Kellie Dundon - Salt & Earth Psychology Elwood (Melbourne)
Psychologist, MProfPsych
When stress builds up, it can affect everything—your sleep, focus, relationships, and overall wellbeing. Whether you're experiencing burnout, life changes, or just feel constantly on edge, therapy can help you regulate your nervous system and find steadier ground. We’ll explore what’s contributing to the overwhelm and work together to create more breathing room in your life.
4 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Hargan Psychology
Psychologist
A little stress can be beneficial to our performance, however some of our perceived life stressors can be incredibly detrimental to our lives. Who wants to feel overloaded, tense, worried, tearful, angry, anxious or experience physical symptoms such as heart palpitations, fatigue, sleep disturbance, insomnia, stomach upset, aches and pains - when there may be support?
12 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Christine Halden
Psychologist, PsyBA, Grad dip, MAPS.
I help clients manage stress by developing practical tools to calm the nervous system, improve focus, and create more balance and ease in daily life.
8 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Sebastian Kitchen
Registered Psychotherapist, ACA Level 2,
Stress can be insidious and have far reaching consequences in all aspects of our life. Stress is often what is behind 'untreatable' health conditions and can drastically shorten our lives. Deeply physiological, it can difficult to remember life without the stress. As an integrative psychotherapist, I'll work with you to reduce stress in the moment, so that you can remember - or feel for the first time - what life is like without the stress. I'll also work with you to understand the deeper causes of long term stress, so that we can create lasting change for you.
2 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.
39 Years Experience
In-Person Near Dandenong North, VIC
Online in Dandenong North, VIC Victoria
Stress
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
Stress has become your normal. The tight shoulders, the racing mind, the short temper with people you love. You've been running on adrenaline for so long that you've forgotten what "calm" actually feels like. But here's the truth: this pace is unsustainable. And you don't have to keep it up.
Hypnotherapy offers a true pause. In a deeply relaxing online session, we guide your nervous system out of fight-or-flight and into rest-and-digest. Not just a nap, a real reset. Imagine putting down the weight for an hour and remembering what peace feels like.
You deserve to breathe. Let's start now.
8 Years Experience
Online in Dandenong North, VIC Victoria (Online Only)
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Dandenong North, VIC Victoria (Online Only)
Stress
Reeta Dabydoyal
Counsellor/Therapist, Certified NLP Master Practitioner, Master Life Coach, Advanced Conversational Hypnotherapy, CDAA, NLPAA
You feel life is out of control, road blocks after roadblocks where everything seems to be going wrong. Has your stress level taken its toll in your life specially right now?
Experiencing stress can be quite debilitating and painful. Without appropriate intervention, stress can easily escalate to other emotional symptoms such as depression, mood swing, social isolation that can impact in various areas of your life. I have worked with clients experiencing workplace stress, depression and other emotional, physical and spiritual related issues. My goal is to help you to break free from the stressful life changes, frustrations, self-doubt and identify root cause of issue that is keeping you stuck. You will learn strategies how to overcome the inner conflicts, letting go of the old patterns, shift your mindset, manage your emotional state, and develop new and empowering thoughts.
I use a variety of stress relief techniques and tools including Neuro-Linguistic Programming (NLP), Light healing, Emotional Intelligence, Guided Imagery, Advanced Conversational Hypnotherapy, and Timeline Therapy to assist with overcoming any limiting beliefs, fears, and emotional blocks so you can step up to reclaim your power, rewrite your story and take charge of your life to become your BEST VERSION.
Life is too short to be unhappy. Imagine who would you become without your emotional baggage and liberate yourself from being a slave to your emotions?
If you are looking to create lasting change and would like to work with me, feel free to send me a message.
I look forward to connecting with you and making a difference in your life.
22 Years Experience
Online in Dandenong North, VIC Victoria (Online Only)