Anger Management therapists in Bridgewater, Virginia VA

We are proud to feature top rated Anger Management therapists in Bridgewater, VA. We encourage you to review each profile to find your best match.
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Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Anger Management

Elisha S Lee

Counselor/Therapist, LPC
Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily. Tailored Strategies for Managing Anger * Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations. * Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes. * Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors. * Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger. * Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems. * Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process. Goals of Anger Management Therapy Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life. If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.  
7 Years Experience
Online in Bridgewater, Virginia
East Orange, New Jersey therapist: Keneisha Newland-Brathwaite LGSW, LMSW, MA Psy, therapist
Anger Management

Keneisha Newland-Brathwaite LGSW, LMSW, MA Psy

Therapist, Serenity, Courage & Wisdom Counseling
At SCW, we help clients to understand the onset of their triggers, along with knowing how to successfully manage their anger.  
7 Years Experience
Online in Bridgewater, Virginia
Stafford, Virginia therapist: Pathways Family and Community Services, counselor/therapist
Anger Management

Pathways Family and Community Services

Counselor/Therapist, PhD, LPC, NCC, CAADC
We offer Anger management class and certificate  
8 Years Experience
Online in Bridgewater, Virginia
Dunedin, Florida therapist: Dr. Alan Ickowitz, psychologist
Anger Management

Dr. Alan Ickowitz

Psychologist, Psy.D.
I have treated adults with challenges in anger management for more than 30 years.  
33 Years Experience
Online in Bridgewater, Virginia
Raleigh, North Carolina therapist: Grace in the Shadows, licensed professional counselor
Anger Management

Grace in the Shadows

Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.  
2 Years Experience
Online in Bridgewater, Virginia (Online Only)