I need help with
Type of therapy
Arlington, Virginia therapist: Katie Noel Sherwood, pre-licensed professional

Katie Noel Sherwood

Pre-Licensed Professional, MSW
Codependency can be a part of everyone's life to an extent, finding the difference of a healthy attachment and being codependent can be difficult.  
1 Years Experience
Online in Fairfax, Virginia
Arlington, Virginia therapist: Andrea Miller, counselor/therapist

Andrea Miller

Counselor/Therapist, NCC
In my practice, I integrate elements of Acceptance and Commitment Therapy (ACT) to help clients with codependency develop mindfulness skills and cultivate self-compassion while committing to actions that align with their values and autonomy. Additionally, Cognitive Behavioral Therapy (CBT) techniques assist clients in identifying and challenging maladaptive thought patterns and behaviors associated with codependency, promoting healthier boundaries and self-esteem. Incorporating Person-Centered Therapy principles, I provide a supportive and empathetic environment for clients to explore their emotions and experiences, empowering them to reconnect with their authentic selves and build healthier relationships.  
3 Years Experience
In-Person Near Fairfax, VA
Online in Fairfax, Virginia
Alexandria, Virginia therapist: Abby Cobey, psychologist

Abby Cobey

Psychologist, PsyD
I get asked a lot about codependency. It's a tricky concept and behavior pattern that is so easy to fall into particularly if we have had substance abuse or really any type of abuse in our relationship history. It's about seeking to control without knowing that's what we're doing. We will work on making choices that are consistent with your values so that you end up in meaningful relationships in which you be around the people in your life without compromising yourself.  
13 Years Experience
In-Person Near Fairfax, VA
Online in Fairfax, Virginia
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
You will learn to explore patterns of behavior characterized by excessive reliance on others for validation and self-worth. Our work are to increase self-awareness, identify boundaries, and develop healthier interpersonal relationships. Cognitive-behavioral techniques help challenge distorted beliefs and behaviors, while mindfulness practices promote self-compassion and emotional regulation.  
5 Years Experience
Online in Fairfax, Virginia
Venice, Florida therapist: Charles R. Davenport, Psy.D., LLC., psychologist

Charles R. Davenport, Psy.D., LLC.

Psychologist, Licensed Psychologist
Codependency is a popular term these days. It can be subtle or much more overt. Frequently seen with other problematic relationship problems, substance abuse, depression and anxiety. Many times this is seen passed through families. We are not sure if it is a nature or nurture thing. Therapy can be a helpful part of the puzzle. Treatment tends to take longer with this stuff.  
19 Years Experience
Online in Fairfax, Virginia