Acceptance & Commitment Therapy (ACT) therapists in Washington, D.C. DC
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Washington, DC. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Mandy Thompson
Psychologist, PsyD, ABPP
I have two areas of focus as a clinician - individual therapy with teens and adults struggling with anxiety, OCD and phobias, and parent coaching (including SPACE and PCIT interventions) for the parents of young children through teens.
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together in individual therapy to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who is looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
As a parent or caregiver, you love your child, but may feel that their behaviors sometimes make it difficult for you to “like” them. Perhaps your child’s needs seem to be dominating your life, parenthood is not what you thought it would be, or maybe things seem harder than in the families you see around you. You might feel out of your depth, and wish you had an experienced guide to cut through the parenting books and online advice, saving you and your family time and struggle. As a clinician certified in Parent Child Interaction Therapy (PCIT) and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE), I can help you develop a plan for your family using evidence-based therapies, while providing supportive, positive coaching as you work to bring about change.
Whether in individual psychotherapy or parent coaching, I am here to demystify the therapy process, guide you through options, and craft an individualized therapeutic approach that helps you live a meaningful life on your terms.
I am board certified in Clinical Child and Adolescent Psychology, and have extensive training and clinical experience in evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic psychotherapy, mindfulness, SPACE, and trauma-focused cognitive behavioral therapy (TF-CBT). In addition to being certified in PCIT, I am also a PCIT trainer of other clinicians. As a California transplant and long-time DC resident, I am well versed in the pressure cooker of competitive high school and university settings, as well as supporting individuals in their roles as parents, professionals, and beyond.
I work with clients both in person and via Telehealth and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds.
1 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Acceptance & Commitment Therapy (ACT)
Annalise Perricone
Psychologist, PhD
You may be feeling anxious, overwhelmed, or stuck, despite how hard you’re working. Perhaps you feel unseen in your relationships, worn out by conflict, limited by an invisible disability, or disconnected from your sense of self. You might be questioning your academic or professional path, even while others see you as high-achieving and successful.
My goal is to help you feel seen and understood, while building the confidence, motivation, and self-compassion needed to achieve your goals without feeling miserable. I aim for our sessions to feel warm, collaborative, and proactive, creating a safe, nonjudgmental space while also gently challenging you toward growth.
My approach combines structured, evidence-based methods (CBT, DBT, ACT) with insight-oriented, psychodynamic understanding. This allows us to work on gaining immediate tools to help you feel better, while also building a deeper understanding of your challenges.
I work with college students through established adults who are experiencing a wide variety of stressors and symptoms, especially anxiety and depression. I have specialized training in CBT for chronic pain, and I particularly enjoy helping clients reconnect with their identity beyond their physical distress, rediscovering joy, purpose, and balance in daily life. I also frequently work with clients struggling with academic or career stress, including burnout, work–life balance, imposter syndrome, and perfectionism, as well as graduate applications, career changes, and relationship strain due to professional and academic demands.
I hold a PhD in Clinical Psychology from Yale University, where my research focused on factors influencing the effectiveness of treatment for biologically based depression. This training informs my evidence-based, compassionate, and results-driven approach to therapy.
0 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Acceptance & Commitment Therapy (ACT)
Dr. Jillian Neill
Psychologist, PhD, Licensed Psychologist
Growth and change are hard for everyone. They are even harder if we do not have the insight and the tools to help us navigate them. My goal as a therapist is to help you live the life you want to be leading: a life aligned with your values and focused on what is important to you. The road to adult "success" can be full of unexpected detours and barriers. Sometimes, we need support overcoming those barriers or even charting an entirely new path from our previous notions of what it means to be happy, whole, or fulfilled.
Using a variety of approaches, I work with clients to heal old wounds, understand their patterns, and examine the present and the future to build towards their goals. I am trained in EMDR to treat trauma, and also use talk therapy approaches to help clients achieve healing and balance in their lives.
9 Years Experience
Online in Washington, D.C. (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Jessica Kirchhoefer
Psychologist, PhD
Have you been feeling stuck? Whether from anxiety, eating concerns, or depression, or feeling trapped in similar patterns in relationships, dating, family, or work I'm grateful you're here to create change.
My aim in therapy is to help you find a more empowered life with a grounded understanding of yourself and confidence from the therapy tools you’ve gained. We will work together to help you gain useful insights and specific skills to manage your concerns in addition to changing patterns that are no longer serving you. I specialize in areas of anxiety, depression, eating disorders, ADHD, relationships, fertility issues, and career changes. I believe in finding a strong therapeutic fit and encourage you to reach out for a consultation so you can get see if my therapy style is what you are looking for. I'm looking forward to speaking with you and I'm glad you're here!
5 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Acceptance & Commitment Therapy (ACT)
Amy Goldfrank
Licensed Clinical Social Worker, LCSW
I specialize in working with clients who feel anxious, depressed, or disempowered, and struggle with cycles of self-criticism, perfectionism, difficult relationships, or life transitions (e.g., graduation, parenthood or career changes). My therapeutic approach blends evidence-based methods from cognitive behavioral therapy (CBT), psychodynamic psychotherapy, ACT, and DBT, with goals to help clients understand and tangibly improve their symptoms. I aim for therapy to be a place where they can feel supported and guided as we work together towards growth. I seek to help strengthen clients' sense of agency, so they feel empowered to make and sustain meaningful life changes.
I hold a Master’s Degree in Clinical Social Work, and have advanced postgraduate training in perinatal mental health care, including postpartum anxiety and depression, as well as training in trauma-informed clinical care. Prior to becoming a therapist, I previously worked as an attorney with the US Department of Justice, and draw upon this experience in my work with clients in demanding professional and academic careers.
I welcome clients from all backgrounds, and am committed to creating a collaborative, non-judgmental therapeutic experience where both practical strategies and emotional understanding can flourish.
2 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Acceptance & Commitment Therapy (ACT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
11 Years Experience
Online in Washington, D.C. (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. John Monopoli
Psychologist, PhD
If you’re feeling stuck, isolated, irritable, frustrated, doing things you don't want to, and seeking change -- let's talk. I see clients for individual therapy, and work primarily with millennials and Gen Z'ers who are experiencing anxiety, depression, and/or ADHD. Many of my clients are early or mid-career professionals balancing work and family demands, dealing with relationship stress, and working through challenging family dynamics. My specialties go along with associated challenges in this group: establishing healthy boundaries, listening to your instincts, and taking care of your self. I also have specific training working with social anxiety and ADHD.
9 Years Experience
Online in Washington, D.C. (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Sarah Arango
Psychologist, PhD
As a bicultural and bilingual therapist, I provide services in English and Spanish. I use a trauma-informed and integrative approach in therapy, and I incorporate various types of therapy, such as DBT, CBT, and ACT, depending on your needs and preferences. With couples, I use the skills-based Gottman Method of Couples Therapy. I am also a part of PSYPACT.
I value each client’s cultural background and use an authentic and collaborative approach in therapy. I provide a space for clients to explore and process their experiences and help them develop skills to navigate challenges and create lasting change.
Please contact me if you would like to learn more. I look forward to hearing from you!
9 Years Experience
In-Person in Washington, DC
Online in Washington, D.C.
Acceptance & Commitment Therapy (ACT)
Summer Chahin
Psychologist, PhD
I specialize in pediatric behavioral health and am passionate about working with children, adolescents, and families to support their emotional and physical well-being. I take a collaborative, compassionate, and culturally responsive approach to care—creating a space where patients feel heard, respected, and empowered. I’m deeply committed to addressing the impact of racial and health disparities in care and strive to make my practice inclusive, equitable, and trauma-informed. Whether helping individuals manage stress related to illness, navigate sleep difficulties, or cope with somatic symptoms, my goal is to promote resilience and meaningful, lasting change.
3 Years Experience
Online in Washington, D.C. (Online Only)
Acceptance & Commitment Therapy (ACT)
Cindy Haines, Psy.D
Psychologist, Psy.D
Dr. Cindy Haines is a highly experienced psychologist dedicated to helping individuals and couples navigate anxiety, OCD, trauma, grief, and relationship challenges. She specializes in evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to support clients in overcoming OCD, anxiety disorders, and PTSD.
With advanced training from the Behavior Therapy Training Institute (BTTI), the TLC Foundation’s Professional Training Institute, and certification in Cognitive Processing Therapy (CPT) for PTSD, Dr. Haines is also certified to train others in CPT. Additionally, she has completed specialized coursework on treating OCD in children and adolescents through the Cognitive Behavior Institute.
Beyond her expertise in anxiety and OCD, Dr. Haines excels in couples counseling and grief therapy, helping individuals and partners strengthen relationships, process loss, and build resilience. Her compassionate and individualized approach ensures that each client receives personalized care tailored to their unique experiences and needs.
Dr. Haines believes in fostering healing through a combination of structured, evidence-based interventions and deep understanding. She is committed to empowering clients of all ages to navigate their challenges with confidence and clarity.
24 Years Experience
Online in Washington, D.C. (Online Only)
Acceptance & Commitment Therapy (ACT)
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
Do you find yourself gripped by worry and struggling to get enough things done in a day, no matter what you do? You may be fed up with your endless to-do list that never gets done, feeling guilty that you are not good enough. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to make choices in your life that line up with what is important to you. You're ready to learn new skills to feel calm everyday. Most of all, you're ready to embrace who you are and enjoy your life.
14 Years Experience
Online in Washington, D.C. (Online Only)