Cognitive Behavioral Therapy (CBT) therapists in Washington, D.C. DC
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Washington, DC. We encourage you to review each profile to find your best match.
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Cognitive Behavioral Therapy (CBT)
Dr. Anita Gadhia-Smith
Licensed Clinical Social Worker, PsyD, LICSW, LCSW-C
Therapy is a journey through which find our authentic selves and become the best we can be. I believe that through therapy, profound and lasting positive change can occur. My approach is to meet you where you are and help you to move toward your goals, overcome obstacles, and achieve maximum growth.
27 Years Experience
In-Person in Washington, DC 20007
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Mandy Thompson
Psychologist, PsyD, ABPP
I have two areas of focus as a clinician - individual therapy with teens and adults struggling with anxiety, OCD and phobias, and parent coaching (including SPACE and PCIT interventions) for the parents of young children through teens.
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together in individual therapy to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who is looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
As a parent or caregiver, you love your child, but may feel that their behaviors sometimes make it difficult for you to “like” them. Perhaps your child’s needs seem to be dominating your life, parenthood is not what you thought it would be, or maybe things seem harder than in the families you see around you. You might feel out of your depth, and wish you had an experienced guide to cut through the parenting books and online advice, saving you and your family time and struggle. As a clinician certified in Parent Child Interaction Therapy (PCIT) and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE), I can help you develop a plan for your family using evidence-based therapies, while providing supportive, positive coaching as you work to bring about change.
Whether in individual psychotherapy or parent coaching, I am here to demystify the therapy process, guide you through options, and craft an individualized therapeutic approach that helps you live a meaningful life on your terms.
I am board certified in Clinical Child and Adolescent Psychology, and have extensive training and clinical experience in evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic psychotherapy, mindfulness, SPACE, and trauma-focused cognitive behavioral therapy (TF-CBT). In addition to being certified in PCIT, I am also a PCIT trainer of other clinicians. As a California transplant and long-time DC resident, I am well versed in the pressure cooker of competitive high school and university settings, as well as supporting individuals in their roles as parents, professionals, and beyond.
I work with clients both in person and via Telehealth and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds.
1 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Annalise Perricone
Psychologist, PhD
You may be feeling anxious, overwhelmed, or stuck, despite how hard you’re working. Perhaps you feel unseen in your relationships, worn out by conflict, limited by an invisible disability, or disconnected from your sense of self. You might be questioning your academic or professional path, even while others see you as high-achieving and successful.
My goal is to help you feel seen and understood, while building the confidence, motivation, and self-compassion needed to achieve your goals without feeling miserable. I aim for our sessions to feel warm, collaborative, and proactive, creating a safe, nonjudgmental space while also gently challenging you toward growth.
My approach combines structured, evidence-based methods (CBT, DBT, ACT) with insight-oriented, psychodynamic understanding. This allows us to work on gaining immediate tools to help you feel better, while also building a deeper understanding of your challenges.
I work with college students through established adults who are experiencing a wide variety of stressors and symptoms, especially anxiety and depression. I have specialized training in CBT for chronic pain, and I particularly enjoy helping clients reconnect with their identity beyond their physical distress, rediscovering joy, purpose, and balance in daily life. I also frequently work with clients struggling with academic or career stress, including burnout, work–life balance, imposter syndrome, and perfectionism, as well as graduate applications, career changes, and relationship strain due to professional and academic demands.
I hold a PhD in Clinical Psychology from Yale University, where my research focused on factors influencing the effectiveness of treatment for biologically based depression. This training informs my evidence-based, compassionate, and results-driven approach to therapy.
0 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Nina Arroyo Santiago
Licensed Clinical Social Worker, LICSW
As a bilingual social worker from Puerto Rico, I offer therapy in English and Spanish for children, teens, and young adults. I know how important it is to feel understood and supported in the language and style that feels most natural to you. I use a patient-centered, trauma-focused, culturally competent approach to create a safe, welcoming space where you can explore emotions, build strengths, and feel truly heard. My experience includes working in schools with middle and high school students, as well as in medical settings with children, teens, and young adults.
3 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Dr. Amber Thornton
Psychologist, PsyD
As a clinical psychologist and trauma expert, I help parents + adults heal from generational trauma and cultivate emotionally healthy families built on connection, peace, and intention. You deserve to show up as the person, partner, and parent you want to be—grounded, whole, and emotionally present.
I work with adults who are ready to heal old wounds, release survival-mode patterns, and create lives that feel balanced and emotionally fulfilling. Together, we focus on helping you prioritize your own wellness, so that you can experience more ease, connection, and joy in every part of your life.
You’ve spent so much of your life holding it all together. You’ve shown up for everyone else while quietly carrying the weight of old patterns, stress, or self-doubt. I’m here to help you heal what’s beneath the surface, so you can experience more ease, confidence, and connection within yourself and in your relationships.
My therapy and parent coaching services are designed to meet you exactly where you are in your journey toward emotional wellness, growth, and freedom. I'm excited to work with you!
10 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Molly Rosenstein
Counselor/Therapist, LPC
The decision to pursue therapy can be a difficult one and I honor that decision by creating a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that being vulnerable, self-reflecting and revisiting difficult experiences can be new and overwhelming.
Chronic life stressors and sudden changes can make it challenging to access one’s innate strengths and abilities. I see myself as a guide, helping clients reveal and strengthen their natural abilities as well as develop new skills so that they can flourish and create more meaningful, satisfying and unburdened lives.
4 Years Experience
In-Person in Washington, DC 20036
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.”
Do you feel a lot of feelings and you are not sure what to do with them? Have you tried therapy before, but it didn’t work out? Are you new to therapy and wonders how therapy works? Well…your search will stop here after you work with Alison. Alison is a person-centered therapist who values her relationship with clients. She integrates different modalities to meet clients’ needs. Instead of talking about psychological theories, Alison uses a nondirective approach to help clients gain insights and change their thinking patterns. Clients often describe the session with Alison is inspiring and light-hearted which helps clients be the best version of themselves and brings joy back to their life.
15 Years Experience
In-Person in Washington, DC
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
If you're a high-achieving woman who looks strong on the outside but are quietly unraveling inside, you're not alone. I provide trauma informed therapy for women dealing with antagonistic, narcissistic, emotionally toxic and abusive relationships. Burnout is serious and not something you can just get over. I offer practical, solution focused strategies focused on recognizing the patterns, doing deep healing on yourself, set boundaries without guilt, and start protecting yourself (whether you stay or go). If your navigating a high conflict divorce, dealing with gaslighting, trying to coparent,(parallel parenting), and/or dealing with post-separation abuse, you need someone who understands these dynamics and supports you to stop questioning yourself, while building yourself back up. I help women move from surviving to thriving. Reach out today. You don't have to do this alone.
25 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Dr. Jessica Kirchhoefer
Psychologist, PhD
Have you been feeling stuck? Whether from anxiety, eating concerns, or depression, or feeling trapped in similar patterns in relationships, dating, family, or work I'm grateful you're here to create change.
My aim in therapy is to help you find a more empowered life with a grounded understanding of yourself and confidence from the therapy tools you’ve gained. We will work together to help you gain useful insights and specific skills to manage your concerns in addition to changing patterns that are no longer serving you. I specialize in areas of anxiety, depression, eating disorders, ADHD, relationships, fertility issues, and career changes. I believe in finding a strong therapeutic fit and encourage you to reach out for a consultation so you can get see if my therapy style is what you are looking for. I'm looking forward to speaking with you and I'm glad you're here!
5 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Georgina Arhin
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. My goal is to create a safe and welcoming environment where you can truly feel supported,encouraged and empowered.
22 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Chibby Efuribe
Psychiatric Nurse/Therapist, PMHNP
I'm dedicated to helping you feel more focused, less overwhelmed, and emotionally balanced. I work with teens and adults who are managing ADHD, anxiety, depression, and stress-related challenges. My goal is to help you gain control of your thoughts, improve daily functioning, and feel more confident in yourself and your future.
14 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Catherine Corey
Pre-Licensed Professional, MA
You may feel like those around you have it figured out, or wonder why everything just feels harder than it should. Maybe you feel confused and stuck when you want to be moving forward. Strategies that worked in the past may not be helping anymore, and fighting through things on your own has started to feel like a lot. Together, we'll sort through what's getting in the way, identify how to remove barriers, and find your spark again.
I work in a warm and collaborative style, with a focus on helping you to feel safe, supported and gently challenged. While I draw from several treatment modalities, the core of my work is influenced by humanistic and person-centered perspectives that see you as a whole person with unique needs, values and experiences, and are grounded in the belief that we all have an innate drive and capacity for growth. I am comfortable sitting with people in some of their toughest times, both holding space for the current pain and finding ways forward into the light, so I hope you’ll show up exactly as you are. We may even find some humor, too, since it can be a lot to feel so heavy all the time.
I specialize in working with college students through established adults, with a particular emphasis on individuals struggling with depression, anxiety or self-esteem, career or leadership challenges, navigating complex life transitions, or working to untangle personal questions from systemic challenges and inequities. In addition to my work as a psychotherapist, I am an experienced organizational development consultant, coach, facilitator and trainer. I regularly work with corporations, educational institutions and non-profits on leadership development, strategic planning, performance management, and diversity, equity and inclusion initiatives.
I hold a Masters in Psychology, and am working towards my PhD with a concentration in social justice and diversity with a research specialty in moral injury. I am actively affirming and welcoming to individuals of all gender identities, ethnicities, sexual orientations, and religions, and am committed to providing supportive, trauma-informed care. I look forward to working with you in-person, or with DC-based clients virtually via secure telehealth.
1 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Amy Goldfrank
Licensed Clinical Social Worker, LCSW
I specialize in working with clients who feel anxious, depressed, or disempowered, and struggle with cycles of self-criticism, perfectionism, difficult relationships, or life transitions (e.g., graduation, parenthood or career changes). My therapeutic approach blends evidence-based methods from cognitive behavioral therapy (CBT), psychodynamic psychotherapy, ACT, and DBT, with goals to help clients understand and tangibly improve their symptoms. I aim for therapy to be a place where they can feel supported and guided as we work together towards growth. I seek to help strengthen clients' sense of agency, so they feel empowered to make and sustain meaningful life changes.
I hold a Master’s Degree in Clinical Social Work, and have advanced postgraduate training in perinatal mental health care, including postpartum anxiety and depression, as well as training in trauma-informed clinical care. Prior to becoming a therapist, I previously worked as an attorney with the US Department of Justice, and draw upon this experience in my work with clients in demanding professional and academic careers.
I welcome clients from all backgrounds, and am committed to creating a collaborative, non-judgmental therapeutic experience where both practical strategies and emotional understanding can flourish.
2 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Sydney Rosen
Psychologist, PsyD
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and teaching specific tools to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I work from an attachment perspective, and strive to develop a strong therapeutic relationship that can help you to better understand and improve your relationships with family, romantic partners and friends. I aim to create an environment that feels safe, accepting, validating and empowering, and for you to feel happier, more stable and more autonomous through our work together.
I have expertise in anxiety and depression, life transitions, family of origin conflict, identity development, body image, self-esteem and relationships, including clients established in or considering opening their relationships to non-monogamy. I have extensive training in psychodynamic and relational therapies, as well as skill-based approaches such as CBT and DBT. I work with college students, young adults and established professionals, including those contemplating retirement.
I am actively affirming and welcoming to individuals of all gender identities, ethnicities, sexual orientations and religions. In particular, I have experience working with LGBTQ+ clients, individuals of various faith traditions, and those exploring or established in non-monogamy.
Licensed Clinical Psychologist in Virginia
PsyD in Clinical Psychology
Psychology Associate, Licensed in Washington, DC
Clinical Supervisor, Dr. J. Dawn Johnson, PsyD
2 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Mr. Guzman has over 24 years experience as a clinical social worker and has previously worked in various clinical settings including in hospital systems, and inpatient mental health facilities, and as a therapist with immigration and customs enforcement. He has worked as a clinical therapist for fourteen years, and has been in private practice as a psychotherapist since 2017.
8 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Dawn Johnson
Psychologist, PsyD
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition or are worn out by disordered eating, I may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change.
I have extensive experience with college students, young adults and established professionals, with a particular focus on individuals navigating life transitions such as college and graduation, young adulthood, relationship changes, pregnancy and parenthood. I also have expertise in the treatment of disordered eating, particularly binge eating disorder, and “body focused repetitive behaviors” such as hair pulling and skin picking. Having previously worked in global talent management, I work well with clients who feel stuck professionally, struggle with work/life balance, or are considering a career change. I am also an experienced clinical supervisor, providing training and oversight to other doctoral level therapists.
I welcome and am actively affirming of individuals of all sexual orientations, gender identities and cultural backgrounds, and frequently work with clients who are exploring various aspects of their identity.
8 Years Experience
In-Person in Washington, DC 20006
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
11 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Bold Expressions Therapy
Psychologist, Psy.D.
As a member of the LGBTQIA+ community, a trauma survivor, and someone with a chronic pain disorder; I approach the work that I do from a place of empathy and personal understanding. I have an intense passion for understanding personal identity and the way race, culture, class, and sexuality come together to form what we believe about ourselves and what we feel we can accomplish in our lives. Anxiety and trauma can live in our bodies - together we will create a relationship that fosters dynamic and lasting growth, tapping into undiscovered reserves of resiliency that will help navigate the past and prepare for a more hopeful future.
5 Years Experience
In-Person in Washington, DC 20008
Online in Washington, D.C.
Cognitive Behavioral Therapy (CBT)
Dr. Caroline Hicks
Psychologist, PhD, LP
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes. If you feel like we might be a good fit, please reach out for a free 20-minute phone consultation where I can answer any of your lingering questions.
8 Years Experience
Online in Washington, D.C. (Online Only)
Cognitive Behavioral Therapy (CBT)
Dr. Lindsay Perrin
Psychologist, Ph.D.
*I am currently accepting new clients.* I offer individual teletherapy to individuals located in any PsyPact state. I have extensive experience working with the young adult population as well as career professionals. I strive to establish a safe and welcoming environment so that we can work together to improve the concerns bringing you to therapy.
13 Years Experience
Online in Washington, D.C. (Online Only)