Forgiveness is a concept often at the heart of many relational matters, whether it is relationship with intimate partners, friends and acquaintances, or family. Surprisingly, the art of forgiving is not often brought up by therapists as a therapeutic goal for clients, partly because of the importance of therapeutic alliance -- the relationship between therapist and client believed to be central to how well therapy works. It has been my experience that most often when clients arrive at their own need to forgive, a deeper healing begins.
One of the hardest things to do as a perfectionist or people-pleaser is learn to be more understanding, validating, and forgiving of your mistakes or when you unintentionally hurt someone's feelings that you love. You deserve to find inner calm and peace by learning how to practice true self-forgiveness. Reach out and I'll show you how!
Forgiveness can be a powerful path to healing and emotional freedom, yet it often feels complex and elusive. I specialize in guiding individuals through the process of forgiveness, whether it’s forgiving others or oneself. Using evidence-based techniques, I help clients explore the underlying emotions and barriers to forgiveness. Together, we work on understanding and releasing resentment, building empathy, and fostering a sense of inner peace. My goal is to support you in finding resolution and moving forward with a renewed sense of emotional well-being and personal empowerment.
Are you stuck? Have you been told you "should" forgive someone and either don't have a desire to or don't know how to get there? Forgiveness isn't about accepting mistreatment by others or being a doormat. It's more than hearing or saying, "I'm sorry." True forgiveness sets the forgiver free regardless of the involvement (or lack of involvement) of the offender. And, if you're the offender, learning how to apologize, repent, and live victoriously without shame and guilt is possible.