Top Rated ADHD Therapists in Sudden Valley, WA

ADHD

Family Dynamics Counseling Services, INc

Counselor/Therapist, LMHC, CDPT, CCTP

Over 10 years experience working with ADD/ADHD

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13 Years Experience

Online in Sudden Valley, Washington

ADHD

Stephanie Ennen

Therapist, LPC,LCPC, LMHC

I offer specialized therapy for individuals navigating the challenges of Attention-Deficit/Hyperactivity Disorder (ADHD). Understanding that ADHD can impact various aspects of life—such as attention, impulse control, organization, and emotional regulation—I aim to create a supportive and structured environment to help you thrive. In our sessions, we will explore the unique ways ADHD affects your daily life, relationships, and self-perception. Using a combination of Cognitive Behavioral Therapy (CBT) and Behavioral Interventions, we will work together to identify patterns, develop coping strategies, and set achievable goals tailored to your individual needs. I emphasize a psychoeducational approach, providing you with valuable information about ADHD and its effects. By understanding the mechanisms behind ADHD, you can gain insight into your experiences and develop effective strategies for managing symptoms. We will explore practical tools for organization, time management, and emotional regulation, empowering you to navigate challenges with confidence. Additionally, I incorporate mindfulness techniques and skills from Dialectical Behavior Therapy (DBT) to enhance self-awareness and improve emotional responses. These practices can help you build resilience and create a more balanced life. Together, we will create a personalized plan that recognizes your strengths and fosters growth, helping you harness the potential of your unique brain.

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6 Years Experience

Online in Sudden Valley, Washington (Online Only)

ADHD

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider

I have a specialty in helping adults with ADHD manage all aspects of their lives and turn some of their symptoms into positives. We'll use a variety of effective and proven techniques. I also work with girls and women whose ADHD was initially overlooked or undiagnosed. You'll learn to work with your symptoms to make them advantages rather than drawbacks.

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23 Years Experience

Online in Sudden Valley, Washington (Online Only)

ADHD

Arthur (Archie) Levine

Licensed Professional Counselor, MA, LMHC

When a person is diagnosed with ADHD or ADD, this means that they are having significant problems with focusing their attention (Their mind wanders or they space out frequently), they are antsy or energetic to a degree that causes them difficulty with sitting still, and/or they do things so impulsively that they are unable to consider the consequences before taking action. Children & adults may suffer significant problems in school, at work, and in their relationships. You will learn skills for managing these problems, and you will be guided through processes & learn activities you can do yourself that will help increase your ability to focus your attention, settle yourself down, & sit calmly, and to think through consequences instead of acting out impulsively.

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37 Years Experience

Online in Sudden Valley, Washington

ADHD