Anger Management therapists in Sparta, Wisconsin WI
Anger Management
Dr. Chiara Simeone-DiFrancesco
Psychologist, PhD
Schema Therapy treats anger in terms of looking at it as a "mode" that is being triggered. We examine unmet needs as well as strengthening your Healthy Adult mode to make it more effective in filling these needs. At times it may be connected to a lack of limits, and if so, we set a plan to practice implementing appropriate limits that you may wish to try for. If you are angry, you don't want to just bury it. You want to listen to it, and find out what it is all about. That does not mean acting on it, but using it as an awareness tool and energy in your tank to get some unmet needs met perhaps.
34 Years Experience
Anger Management
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
IIn my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.
4 Years Experience
Anger Management
Michelle Peacock
Psychologist, PhD
In addition to gaining insight into the internal and external triggers unique to the individual, it is important to understand the underlying beliefs and thoughts that lead to anger and the behavior associated with it.
19 Years Experience
Anger Management
Psychotherapy.Com
Psychologist, Ph.D.
Anger managment training
28 Years Experience
Anger Management
Nicholas Dillon, MS, MA
Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately — anger management is about learning how to do this.
14 Years Experience