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Brookfield, Wisconsin therapist: Mary Elisabeth Bonneson, licensed professional counselor
Stress

Mary Elisabeth Bonneson

Licensed Professional Counselor, MS, LPC, NCC, , BCPCC
Did you know that some level of stress is good for you? Yes, it can energize you to greater focus and productivity. But higher levels of chronic stress can deplete your immune system and energy, and generate an emotional depletion that leaves you vulnerable to depression. Let's help you manage your stress as a positive step for your overall well being.  
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30 Years Experience
In-Person Near West Allis, WI
Online in West Allis, Wisconsin
Flower Mound, Texas therapist: Nicholas Dillon, MS, MA, drug and alcohol counselor
Stress

Nicholas Dillon, MS, MA

Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Everyone from time to time may deal with some level of stress. However, it is when that stress becomes unmanageable that it is important to seek help. We work to help locate the triggers and develop a healthy plan to get you back to healthy management of stress as well as the anxiety and emotion that may come with it.  
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14 Years Experience
Online in West Allis, Wisconsin
Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Stress

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.  
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11 Years Experience
Online in West Allis, Wisconsin
Centennial, Colorado therapist: South Psychology, psychologist
Stress

South Psychology

Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively. Why Choose South Psychology for Stress Management? Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health. Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results. Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions. Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills. Our Stress Management Services Include: Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress. Mindfulness Training: Cultivate awareness and resilience through mindfulness practices. Stress Assessments: Understand your stress triggers and develop personalized coping strategies. Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.  
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6 Years Experience
Online in West Allis, Wisconsin
Miami, Florida therapist: Ailyn Payan, Psy.D., psychologist
Stress

Ailyn Payan, Psy.D.

Psychologist, Licensed Psychologist
It seems that everyone is very stressed, every day, and while this may be true, high chronic stress levels can have a negative impact on someone's physical and mental health. I help individuals manage their stress levels so that they can improve their quality of life.  
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14 Years Experience
Online in West Allis, Wisconsin
Online therapists in Wisconsin