Rochelle Aljammas (Trauma, Relationship, BPD, emotional regulation) (She/Her)
Registered Psychotherapist, M.A., B.A. (Hons)
In-Person in Windsor, ON N8X 2R3
Online in
Ontario
***Accepting new clients - Contact me to book a free 1 hour consultation and get a response with upcoming availability within 24 hours.*** I believe therapy is as much about heart as it is about healing. I’m warm, compassionate, and yes — sometimes direct. I know the journey toward growth and healing isn’t simple — it can be messy, confusing, joyful, and painful all at once — but you don’t have to walk it alone. Whether you’re feeling overwhelmed by anxiety, stuck in patterns that don’t serve you, trying to figure out relationships, or recovering from trauma — I’m here to help you uncover your strength, understand your story, and move toward the life you hope for. I integrate a variety of therapeutic tools so that together, we find what works best for you. Your pace, your voice, your healing. If you’re ready to be seen, heard, and supported — I’m ready too.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I practice from an integrative framework, drawing on multiple modalities so I can tailor therapy uniquely for you. Some of the approaches I use include:
Person‑Centered Therapy: You lead the way; I offer empathy, acceptance, and genuine connection.
Emotionally Focused Therapy (EFT): Helping you understand, express, and process difficult emotions, particularly in relationships.
Cognitive Behavioural Therapy (CBT): Working with thoughts and beliefs to reduce distress and build practical coping tools.
Narrative Therapy: Examining the stories you tell about yourself and your life; rewriting narratives that limit you.
Dialectical Behaviour Therapy (DBT): Learning skills to tolerate distress, regulate emotions, and improve relationships.
Solution-Focused Brief Therapy (SFBT): A practical, future-oriented approach that helps you identify what’s working and build on it — focusing on strengths, goals, and small, meaningful changes.
Internal Family Systems (IFS): Exploring inner parts, understanding self‑leadership, and healing internal conflict.
Compassion‑Focused Therapy (CFT): Cultivating self‑compassion, understanding shame, and developing kindness toward self.
Psychoanalytic Therapy: Deep exploration of unconscious patterns, past influences, and how early relationships shape current life.
I adapt these depending on what you need — the choice is yours whether you prefer gentler guidance or more direct, structured work. My goal is to help you feel empowered, heard, and capable of growth.
Education & Credentials
Rochelle Aljammas (Trauma, Relationship, BPD, emotional regulation) M.A., B.A. (Hons)
- Female
- License # 14212
- Licensed in Ontario
- Practicing Since 2023
Education: M.A.: Master of Arts Counseling Psychology with Honours - B.A. (Hons): Bachelor of Arts Honours Psychology with Thesis With Distinction
Finances
Fees
- Average Session Fee Individual: $165 - Couple/Family: $220
- Accepts Insurance
- Direct billing available for Medavie Blue Cross.
Rochelle Aljammas (Trauma, Relationship, BPD, emotional regulation) Practice Details
Therapy Sessions
- Available In-Person in Windsor, ON N8X 2R3
- Available Online for residents of Ontario
In my therapy practice, I offer a safe, respectful, and responsive space for individuals, couples, and families. I work with clients from all backgrounds, with a special focus on helping those navigating emotional pain, identity struggles, relationship challenges, trauma, and transitions.
You can expect sessions to be genuine — sometimes gently confrontational when clarity is needed, always hopeful, always compassionate. We’ll attend carefully to your experience, your values, and your goals. No “one size fits all” here — every path is curated to your needs. Together, we’ll build resilience, awareness, healthier relationships (with yourself and others), and greater alignment between who you are and how you live.