Varissa Owens ✨Your Journey to Healing, PLLC✨ (She/Her)
Licensed Professional Counselor, M.A., M.S., LPC-S, NCC
💡 As a therapist, my greatest strengths are rooted in empathy, deep listening, and creating a safe, judgment-free space where you can truly be yourself. I tailor each session to your unique needs, bringing a genuine commitment to understanding your perspective and working alongside you as a partner in growth. Together, we’ll tap into your strengths, navigate life’s challenges, and cultivate lasting positive change.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: 🌱 Life can feel overwhelming, but you don’t have to navigate it alone. I provide a compassionate, judgment-free space where you can safely explore the weight of depression and anxiety. Together, we’ll uncover the roots of your struggles, build practical tools for relief, and create a path toward lasting healing. This is your journey—but you’ll have guidance, support, and encouragement every step of the way.
Fees & Insurance
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- Depending on your financial circumstances I can work with you on lower rates for private practice.
- Accepts Insurance
- BCBS, Aetna, CIGNA, UHC, Medicare, Curative
Education & Credentials
Varissa Owens ✨Your Journey to Healing, PLLC✨ M.A., M.S., LPC-S, NCC
- Female
- License # 83151, 2025039243
- Licensed in Texas, Missouri
- Practicing Since 2018
Education: BS--Psychology--Texas Wesleyan University, M.A. --Clinical Mental Health Counseling--Argosy University, M.S.--Human Services --Argosy University
Varissa Owens ✨Your Journey to Healing, PLLC✨ Practice Details
Therapy Sessions
Varissa Owens ✨Your Journey to Healing, PLLC✨ Practice Description
✨ In our first session, my priority is building a genuine connection and creating a space where you feel comfortable opening up. I’ll take the time to truly listen to your story, learn about your background, and understand what you hope to gain from therapy. Together, we’ll outline clear goals and design a personalized roadmap for your growth. This is your safe space to share, reflect, and take the first steps toward meaningful, positive change.