I help ambitious adults who are quietly carrying trauma, anxiety, or emotional heaviness, including those who have found little relief from talk therapy, move past feeling stuck and experience relief, peace, and joy. ** Schedule a free consultation on my website
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
Approach Description: Over the past 20+ years, I’ve devoted my career to learning and refining approaches that help clients heal at a deeper level. Through this journey, I’ve found that integrating the following approaches creates the most lasting transformation.
** EMDR Therapy Helps the brain reprocess painful memories so they lose their emotional charge.
** Brainspotting Targets the deeper, body-based layers of trauma especially when you don’t have clear memories, images, or words.
** Somatic Approaches Regulate and calm your nervous system
** Parts Work Helps different inner parts feel understood, supported, and integrated.
** Cognitive-Behavioral Therapy Shifts unhelpful thought patterns and builds practical coping skills.
Fees & Insurance
Fees
- Average Session Fee 200
- Out of Network
Education & Credentials
Ching Lei Linda Chi LPC
- Female, Gender Fluid, Male, Non-Binary
- License # OK 3447; TX 91540
- Licensed in Oklahoma; Texas
- Practicing Since 2003