Anxiety therapists in Oklahoma City, Oklahoma OK
We are proud to feature top rated Anxiety therapists in Oklahoma City, OK. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Cheyenne Branson
Counselor/Therapist, LPC
I employ a multi-faceted approach that combines Acceptance and Commitment Therapy (ACT), Exposure with Response Prevention (ERP), and other evidence-based modalities to help clients overcome fear and anxiety. ACT allows clients to develop psychological flexibility, accepting their thoughts and feelings without judgment while committing to values-driven actions. This approach complements ERP, where I guide clients through gradual, systematic exposure to anxiety-provoking stimuli while preventing avoidance behaviors. The exposure process is carefully tailored to each client's needs, starting with less anxiety-provoking situations and progressing to more challenging ones over time. I also incorporate elements of Cognitive Behavioral Therapy to help clients identify and challenge distorted thought patterns. By integrating these modalities, I create a comprehensive treatment plan that addresses both the cognitive and behavioral aspects of anxiety, empowering clients to face their fears, reduce avoidance, and ultimately lead more fulfilling lives aligned with their personal values.
2 Years Experience
Online in Oklahoma City, Oklahoma (Online Only)
Anxiety or Fears
Lindsey Southwick
Licensed Clinical Social Worker, LCSW, CSAYC, CPT
EMDR and evidence based mental health interventions trained.
20 Years Experience
Online in Oklahoma City, Oklahoma (Online Only)
Anxiety or Fears
Stephanie Lane
Licensed Professional Counselor, M.A., LPC, ATR-BC
I work with clients experiencing anxiety very much in the same frame work I work with clients experiencing low self esteem or low confidence. We work to identify the root or underlying negative thought patterns or feelings of low self worth that may have began in childhood or from life experiences. The goal is to identify and implement introspection and empowerment from the work and therapeutic process.
18 Years Experience
In-Person Near Oklahoma City, OK
Online in Oklahoma City, Oklahoma
Anxiety or Fears
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
I will teach you that you create your fears and anxieties. You hold rigid attitudes like "I need certainty, guarantees and approval" which underpin your anxiety. You can examine these attitudes and adopt healthier attitudes which will lead you to have healthy feelings of concern which will enable you to face uncertainty and the possibility of disapproval without fear and anxiety.
34 Years Experience
Online in Oklahoma City, Oklahoma
Anxiety or Fears
Craig Springer
Psychologist, PhD
Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?
Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell?
Does your apprehension make it difficult to get on with regular life and enjoy each day?
Do you struggle with recurrent thoughts that bring about fear, doubt and anxiety and compel you to engage in safety and sometimes nonsensical behaviors?
Do you often experience the urge to seek reassurance from friends or family members to keep your doubts, worries, and fears at bay?
These signs and symptoms are common in those suffering from anxiety disorders. Anxiety and fear can have even paralyzing effects in many aspects of your life; however, there is hope for a calm and serene horizon.
Anxiety is not your fault or caused by anything you have or haven’t done.
It is important to know that you are not alone and that many other people experience problems with anxiety. The good news? There is help.
Like many other illnesses, effective treatments exist to decrease your suffering and reconnect you with a happier, healthier life.
We have wide-ranging experience supporting people with anxiety disorders including: fears of objects or places, social phobias, separation anxiety, performance anxiety, panic disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. The evidence-based treatments that we use can enable you to effectively manage your symptoms, regain control, and begin to experience greater joy.
So, if you frequently experience…
– Constant feelings of dread
– A pounding heart, the racing heightened by the slightest of frights
– Anticipating the worst, regardless of evidence
– Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness
Or if you often think…
– “It’s safer to stay at home.”
– “But what if…”
– “I can’t breathe / do this / relax / stop / switch off!”
– “They or I could be in danger!”
…Then I am glad you found me. While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. The evidence-based therapeutic methods that I use can help to bring you substantial relief. If you’d like me to assist you, please contact me today for an appointment.
18 Years Experience
Online in Oklahoma City, Oklahoma