Online in Texas
(Online Only)
As an introverted woman or person of color, you want to appear more outgoing and like you are on top of things but deep down you may be struggling to cope with feelings of anxiety and overwhelm. You're someone who enjoys your "me time" but find yourself wanting to be included. You're thoughtful and feel emotions deeply but feel drained and anxious easily in social environments. You might even replay conversations and think about how you were perceived. You want to feel less exhausted, anxious, and stressed. You're ready to start feeling some peace and relief. I want to help you get there!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American, Christian, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is an integrative focus primarily using Cognitive Behavioral Therapy. I enjoy using practical application rather than just simply traditional talk therapy. I am trained in various modalities and can include them based on your unique needs and goals. You and I will collaborate on determining the best method suited to you needs.
Education & Credentials
Angela Fitzpatrick LPC
- Female
- License # 66595
- Licensed in Texas
- Practicing Since 2023
Education: University of North Texas - Bachelor of Arts Degree in Psychology with minor in Rehabilitation
Argosy University - Master of Arts Degree in Professional Counseling
Finances
Fees
- Average Session Fee 170
- Affordable sliding scale therapy: apply if you may be eligible.
- Limited spots available, please outreach via website for more information
- Accepts Insurance
- Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, Oscar Health, Oxford, United medical Resources (UMR), UnitedHealthcare UHC/UBH
Angela Fitzpatrick Practice Details
Therapy Sessions
- Available Online for residents of Texas
Hi I'm Angela and I specialize in working with introvert women and people of color struggling with anxiety and self-esteem issues. Clients come to me looking for a holistic therapist who sees them as a whole person and helps them discover ways to make practical changes to achieve their goals. Sessions with me are collaborative, practical, and empowering. I don't position myself as the expert of my client's life, rather I bring a space to process experiences, explore new perspectives, collaborate on treatment focus, and receive support.