Jennifer Dash Therapy (She/Her)
Licensed Mental Health Counselor, LMHC, EMDR, MCAP, NCC
Online in Florida
(Online Only)
Heal from trauma at any age or stage of life. Therapy changes lives. EMDR therapy shifts negative mindsets which changes how life is experienced. Work on the distorted beliefs that keep you stuck and shift negative thought processes to more adaptive and resilient ways to think. Move pass the past and feel more grounded in your present and empowered for your future.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Military / Veterans, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Approach Description: Start by learning and practicing coping and grounding skills before getting into any 'heavy lifting'. Go at your own pace for trauma timeline gathering and reprocessing work. When you are ready to start reprocessing the past or working on processing something in your life that is more current, EMDR and ego states (Parts) work begins. I want you to have trust, gain a stronger sense of identity and self, and feel empowered through the work you do inside and outside of sessions.
Fees & Insurance
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- For people with no insurance I can work with them for a more affordable rate short-termed.
- Accepts Insurance
- I accept insurance through third party companies like Alma, Headway, and Grow Therapy. Your insurance would be verified through one of those companies.
Education & Credentials
Jennifer Dash Therapy LMHC, EMDR, MCAP, NCC
- Female
- License # MH 17342
- Licensed in FL
- Practicing Since 2018
Education: I am a constant learner and have a passion for growth and development which I did as an instructional designer in the corporate world for about 20 years. I also have: Master of Science Degree for Applied Psychology. Certified EMDR therapist. MCAP for addictions for poly substances.
Jennifer Dash Therapy Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: I offer online therapy with through my portal on Simple Practice or through Grow Therapy's portal
Telehealth therapy using EMDR, Parts work, CBT and mindfulness approaches to get out of survival mode into blooming and thriving in life.