Depression is a primary focus area of my practice. I enjoy helping individuals develop insight into causes and precipitating factors of depression. I will help you identify and create a more meaningful and fulfilling life. We will work together to create health routines and behaviors that will lead to better outcomes with your mood.
My treatment for depression centers on reducing symptoms and enhancing overall quality of life, employing strategies that foster emotional resilience and facilitate a return to enjoyable and meaningful activities. This approach is designed to help you regain control over your life, reducing the impact of depression's challenges.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
Depression can make you feel like you have no control over your life. Depression can pull you down, make you feel isolated and with no motivation. Through treatment you can find the light back in your life. We are here to help you find the light out of the dark hole.
Depression results typically from the long term repression of feelings, leaving the patient exhausted and despairing. Once the core emotional issues that have been long repressed are identified and resolved, depression lifts without reliance on antidepressants.
Together, we can work through some of the painful emotions and armful internalized messages and help you activate the behavior, so you can decrease feelings of hopelessness and start living the life you deserve.
Psychotherapy opens our perceptions to the meanings behind our beliefs and patterns of behavior, that in turn comprise the roles we take in our lives. My job is to help you integrate these perceptions and access these meanings, so you can expand your life by creating new roles.