Online in Florida
(Online Only)
If you are ready to change your life, keep your commitment and reach your long desired goals, then I am here to help. Anxiety, fears and uncertainties do not have to "paralyze" you so you can't function effectively. Insecurity, relationship issues and anger do not have to monopolize your thoughts and keep you from the peace and well being you deserve. You are a source of possibilities and together we can explore your options through effective tools, strategies and new perspectives. Let me help you transform from where you are now to where you want to be.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Your concerns, challenges, fears and doubts are my main focus in helping you on your journey to a better, happier life. Through extensive discussion and history, we will uncover what is keeping you from experiencing the healthy outcome you desire. We will find which skills, insights and methods will be most effective to contribute towards your success.
Fees & Insurance
Fees
- Average Session Fee $125-150
- Affordable sliding scale therapy: apply if you may be eligible.
- Based on your documented situation, the fee can be reduced.
- Accepts Insurance
- Aetna, Cigna, Oxford, United Healthcare, Oscar. BC/BS Mass, BC/BS New Jersey
Education & Credentials
Amy Sherman LMHC
- Female
- License # MH4923
- Licensed in Florida
- Practicing Since 1995
Amy Sherman Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: I offer tele therapy using Doxy.me as a secure online platform
I am a seasoned therapist with more than two decades of experience working with many aspects of mental health. My practice is eclectic and I use the most effective therapeutic modalities, including Cognitive Behavioral Therapy, Humanistic Therapy, Client-Focused Therapy and Hypnotherapy. I also utilize psycho-educational tools, like assignments and follow-up summaries to reinforce the information presented and to encourage life-changes that would direct you towards your goals. Plus, I approach each client with the respect and dignity he/she deserves because my expertise, clinical tools and insights will help you work through your anger, anxiety, pain, hurt and resentment and bring you to a place of understanding and resolve.