I integrate mindfulness based strategies and cognitive behavioral approaches to help you gain insight into harmful anger patterns and learn to respond more effectively. We will work together to explore problematic patterns and triggers. You will learn to differential primary vs. secondary emotions.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
Most approaches used for Anger Management utilize a tools approach. My approach is to eliminate and resolve the triggers to the experience of rage, which is an extreme anger response that causes the loss of control in the moment.
Dr. Gyorev can help you with working through your anger, identifying warning signs, accessing more vulnerable underlying emotions, and guiding you how to express them.
Psychotherapy opens our perceptions to the meanings behind our beliefs and patterns of behavior, that in turn comprise the roles we take in our lives. My job is to help you integrate these perceptions and access these meanings, so you can expand your life by creating new roles.
You can heal from rejection, sadness, chronic anger, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
Peace and Tranquility with Rewarding Results: Our mental health and wellness courses focuses on Anger Management, and Domestic Abuse. These courses are an excellent way for participants to learn anger management skills designed to enhance and empower individuals to effectively manage anger through learning and using core skills. As one of the most popular courses we offer, there are classes available at many different times to fit all types of schedules. If you’re interested in learning more about this course, reach out and we’d be happy to help. Contact us today to get more information.