In-Person in Boca Raton, FL 33487
Online in Florida
I became a therapist because I believe in the power of human connection and the deep healing that can happen when we feel truly seen and heard. My work is grounded in empathy, curiosity, and a deep respect for each person’s story. I don’t believe in one-size-fits-all solutions—each client brings something unique, and I tailor our work to reflect that.
Clients often tell me they feel comfortable with me right away, like they don’t have to pretend or hold back. I bring a calm, grounded presence to sessions, and while I am here to support and listen, I am also not afraid to gently challenge when it’s helpful. My goal is always to help you feel more at home in yourself and more empowered in your life. I understand how difficult it can be to take the first step, therefore, you can expect a prompt response from me. If you are interested in a complimentary 15 minute phone consultation, please contact me by phone, text or email.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- I understand that therapy can be an investment, and I strive to make my services accessible. I offer a limited sliding scale for clients who may need financial flexibility. If you are interested in this option, please reach out to discuss your situation, and we can work together to find a fee that fits your needs. Your mental health is important, and I want to ensure you have access to the support you deserve.
- Out of Network
Education & Credentials
Lauren Rothstein LCSW
- Female
- License # SW 5397
- Licensed in Florida
- Practicing Since 1994
Education: Bachelor of Arts- Syracuse University,
Master of Social Work- Adelphi University,
Integrative Nutrition Health Coach- Institute of Integrative Nutrition
Lauren Rothstein Practice Details
Therapy Sessions
- Available In-Person in Boca Raton, FL 33487
- Available Online for residents of Florida
- Online Therapy Details: Video, or phone
Welcome! I’m Lauren, a licensed psychotherapist and coach based in Boca Raton, Florida. I work with adults (18+) who are looking for meaningful change, whether that’s healing from past trauma, managing anxiety and depression , building self-acceptance, or simply having a safe space to talk and be heard. I offer both in-person and virtual sessions, and I can see therapy clients anywhere in Florida, as well as coaching clients anywhere in the U.S.
My approach is warm, collaborative, and tailored to your needs. I draw from evidence-based practices including EMDR, mindfulness, and cognitive-behavioral techniques, while creating a space that feels grounded, supportive, and non-judgmental. Whether you're looking to process something specific or just feel more like yourself again, I would be honored to be alongside you in that process. If you are interested in a complimentary 15 minute phone consultation, please contact me by phone, text or email.