Stress kills, usually slowly, sometime quickly. The biological system that responds to perceived threat, the cause of stress, can be restored to normalcy. I have found utilizing Energy Psychology and Mindfulness Practices for this purpose to be most efficient.
When life gets overwhelming and you have multiple sources of stress, I can help you make sense of these issues and tackle them one at a time, especially when it's impacting your functioning and your relationships.
Particularly, during these difficult times, people are experiencing a lot of stress. I can certainly help with these issues through relaxation strategies, cognitive behavior therapy, and mindfulness techniques.
The effects of stress is something that is often downplayed and not taken seriously. How you manage stress is so very important. We all experience stress andIf it is not addressed and well managed, stress will manifest as anxiety, depression, overwhelm, difficulty making decisions, sleep disturbances to name a few.
Licensed Professional Counselor, Licensed Mental Health Counselor
We all have stress and we all react to it differently. Our perception of the world will add or detract from those feels of stress so I help my clients look at their own thinking and then in turn, their perception of themselves and the world. If we look through the lens of "not good enough" then the world is a very stressful place to live in.