In-Person in Gallatin, TN 37066
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Military / Veterans, Persons with Disabilities clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: My approach to therapy is integrative and evidence based, with a focus on helping you understand what you are experiencing and make changes that translate into daily life. I draw from cognitive and behavioral methods, including CBT and acceptance-based approaches, along with narrative and emotion-focused work, depending on what fits you best. Some sessions are practical and skills-oriented, and others focus more on the stories, losses, and patterns that still carry weight. My goal is to offer a steady, collaborative space where you can gain clarity, build resilience, and move forward with a stronger sense of meaning and direction.
Education & Credentials
Jason Holland Ph.D.
- Male
- License # 3590
- Licensed in Tennessee
- PSYPACT Mobility # 21472
- Practicing Since 2001
Education: I earned my Ph.D. in Clinical Psychology from the University of Memphis. I completed my clinical internship at the VA Palo Alto Health Care System, followed by a postdoctoral research fellowship at Stanford University School of Medicine.
Finances
Fees
- Average Session Fee $150
- Accepts Insurance
- I accept Bluecross Blueshield, UHC, Optum, & Aetna. I do not accept Cigna, Medicare, Medicaid, or TennCare.
Jason Holland Practice Details
Therapy Sessions
- Available In-Person in Gallatin, TN 37066
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I provide virtual sessions through SimplePractice, a private, secure, HIPAA-compliant telehealth platform.
I provide therapy for adults and older adolescents who feel weighed down by stress, anxiety, low mood, grief, trauma, or a major life transition. Some people come in feeling stuck or overwhelmed. Others are functioning on the outside but feel worn down, disconnected, or unsure of their direction. Therapy can be a place to sort through what is happening, understand the patterns that keep showing up, and make changes that are both practical and meaningful.
My approach is integrative and evidence based. I often draw from cognitive and acceptance-based strategies, along with narrative and emotion-focused work. That means we can work on concrete tools for managing symptoms and day-to-day challenges, while also making space for the deeper questions that often come with hardship. Many of the people I work with want more than symptom relief. They want to feel like themselves again, rebuild confidence, and move forward with a clearer sense of purpose.
I am a licensed clinical psychologist with over 20 years of experience in the mental health field. I aim to create a steady, respectful space where you can speak openly and feel understood. We will set goals that fit your life, check in along the way about what is changing, and adjust our focus as needed. Reaching out can feel like a big step, especially if you are used to handling things alone. You do not need the perfect words to begin. If you are considering therapy, I invite you to reach out and we can see whether it feels like a good fit.