Allyson Eggleton with Beacon Therapy of Utah (She/Her)
Pre-Licensed Professional, CSW
In-Person in Taylorsville, UT 84123
Online in Utah
I believe we all hold the capacity to heal within ourselves—sometimes it just takes the right space and support to uncover it. My work is grounded in empathy and curiosity, creating a space to explore the emotions, thoughts, and patterns that shape your experiences. Together, we’ll identify your values, build confidence, and develop coping skills and self-trust that support lasting healing and balance. My practice supports individuals of all ages, with a special focus on helping adolescents and young adults navigate transitions, strengthen self-esteem, and develop a clearer sense of self.
As a therapist and former Division I athlete, I understand the desire to grow while carrying life’s many demands. I’m also passionate about working with athletes as they explore the connection between performance, identity, and mental health, drawing on my own experience with the pressures of striving for excellence—on and off the field, water, rink, etc.
Outside of therapy, I coach high school rowing and find meaning in helping athletes strengthen both body and mind. As a native New Englander, time in nature grounds me, and thru-hiking the Appalachian Trail in 2022 deepened my appreciation for resilience, presence, and the quiet power of taking things one step at a time.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Fees & Insurance
Insurance
- Accepts Insurance
- Medicare/Medicaid, Aetna, Bluenovo/VEST EAP, Cigna, EMI Health, Healthy U, HMHI-BHN, Humana, Lyra Health, Magellan, Molina Healthcare, OPTUM SLC Medicaid, OPTUM/United Behavioral Health, PEHP, Regence Bluecross/Blueshield, Select Health, Select Health Community Care, UMR, United Health Care, University of Utah Health Plans
Education & Credentials
Allyson Eggleton with Beacon Therapy of Utah CSW
- Female
- License # 14236261-3502
- Licensed in Utah
- Practicing Since 2025
Allyson Eggleton with Beacon Therapy of Utah Practice Details
Therapy Sessions
- Available In-Person in Taylorsville, UT 84123
- Available Online for residents of Utah
- Online Therapy Details: Telehealth
At Beacon Therapy of Utah, we are dedicated to guiding individuals through life’s most challenging landscapes with compassion, clinical expertise, and a personalized approach to healing. Our practice serves as a steady light for those navigating anxiety, depression, trauma, and the complexities of modern life. We believe that therapy isn't just about managing symptoms—it’s about rediscovering your resilience and building a life that feels authentic and fulfilling. By fostering a safe, non-judgmental environment, we empower our clients to explore their inner worlds and develop the practical tools needed for lasting change. Whether you are seeking to heal from the past or find clarity for the future, Beacon Therapy is here to support your journey toward wellness and hope.