In-Person in Windsor, ON N8R 1W6
Online in
Ontario
Life can feel isolating at times - whether you're dealing with anxiety, depression, trauma, or addiction, I want to help you reconnect with your sense of safety, self-trust, and empowerment. I work to provide a welcoming space that allows for you to slow down and make sense of your experiences, and feel validated and seen. We will work collaboratively to explore your thoughts and behaviours, and determine what change can look like at your own pace as I approach from a harm-reduction, trauma-based. Please contact for a free 15-minute consult to assess if we are the right fit for each other or to schedule an initial session; I have various times available both weekdays and weekends.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach is holistic in nature and specifically tailored to each client. In sessions, I pull from a variety of evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based practices to name a few. Therapy with me focuses on creating safety, developing emotional regulation, and gently processing previous experiences so you can move forward feeling confident and self-trusting.
Fees & Insurance
Fees
- Average Session Fee $145
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale fees are based on individual circumstances and resource accessibility.
- Accepts Insurance
- Please reach out to verify if your insurance requirements can be accommodated.
Education & Credentials
Samantha Horne MSW, RSW
- Female
- License # 846633
- Licensed in Ontario, Canada
- Practicing Since 2023
Education: I am a Registered Social Worker holding both a Master and Undergraduate degree from the University of Windsor.
Samantha Horne Practice Details
Therapy Sessions
- Available In-Person in Windsor, ON N8R 1W6
- Available Online for residents of Ontario
- Online Therapy Details: I utilize JaneApp for online therapy sessions.
Together, we will explore these experiences to help you heal from traumatic events, navigate anxiety and depression, and move towards a life that feels grounded, meaningful, and sustainable. I have experience working with clients from various socio-economic backgrounds who may be stuck in patterns they are unable to break, or weighed down from past experiences. Many turn to coping strategies that were necessary for survival, but are now harmful.