In-Person in Manhattan, NY 10010
Online in New York
I offer you a welcoming compassionate safe space to share all that you have been struggling with and holding inside.
Because of my easy to talk to manner along with my 40 years of experience as a therapist , you will feel at ease with whatever it is that you would like to work on or have been unable to share with anyone. In my space you are accepted exactly as you are without judgement. I would love the opportunity to help you on your healing journey. Feel free to email or call me for a free 15 Minute consultation and see if we are a good fit.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: I work in a mind-body approach incorporating yoga and buddhist philosophy
This includes mindfulness, Breathwork to calm the mind, EFT to release negative beliefs
Fees & Insurance
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- I slide my scale on a case by case basis depending on need and availability
- Out of Network
Education & Credentials
MICHELE KABAS LCSW , CEDS
- Female
- License # R020055
- Licensed in New York
- Practicing Since 1980
Education: Masters in Social Work
Certificate in Eating Disorders, Addictions and Compulsions
Trained in Harm Reduction Therapy
IFS Informed
MICHELE KABAS Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10010
- Available Online for residents of New York
- Online Therapy Details: I offer individual therapy on zoom for anyone in NYS.
"Our deepest fear is not that we are inadequate Our deepest fear is that we are Powerful beyond measure."
We are all perfect whole and complete exactly as we are. We are not our anxiety , our fear, our sadness. These are just manifestations of earlier experiences and traumas and the daily stressors and pressures of life.
Let me help guide you to that place that is already there within you and help you find your greatest potential and a life well lived. A life that has more love and Joy in it.
Through exploring where you've come from and how you envision your life moving forward, we will work together in a safe supportive environment. I have a variety of tools to help you cope better, find your voice and stand in your power.
Using mindfulness, breathwork, IFS informed therapy , Ancestral trauma healing , yoga and buddhist philosophy , EFT (Emotional freedom technique) to release old negative beliefs , we will work together to find your true self .
I specialize in Eating and Body Image Disorders, Anxiety, Depression, Trauma, Women's issues and relationship issues