You may be capable, ambitious, and used to being the person others rely on, yet still feel exhausted, anxious, or unable to fully rest. I help high-achieving adults understand the patterns behind insomnia, anxiety, and trauma so they can move forward with greater clarity. Therapy is available virtually in English and Spanish throughout Virginia and Maryland.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Hispanic / Latino, LGBTQ+, Women clients.
Languages: English, Spanish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
Approach Description: My approach is warm, active, and collaborative. For insomnia, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to identify the patterns that keep sleep problems going and develop changes that fit your life. For trauma and anxiety, I may incorporate Cognitive Processing Therapy (CPT), broader cognitive behavioral strategies, mindfulness, and culturally responsive care. You will understand why we are taking each step and what we are working toward.
Fees & Insurance
Fees
- Average Session Fee $230
- Affordable sliding scale therapy: apply if you may be eligible.
- Grey Wellness offers a limited number of sliding scale spots for clients who need financial flexibility. Availability depends on current caseload, and sliding scale rates are determined on a case-by-case basis during a brief initial consultation. Sliding scale sessions follow the same structure and quality as full-rate sessions — there is no difference in the care you receive. To inquire about current availability, please reach out through my contact form and mention your interest in sliding scale options.
- Accepts Insurance
- CareFirst BlueCross BlueShield, United Health Care (Optum), Cigna, Aetna
Education & Credentials
Monica Grey LCPC, LPC
- Female
- License # LC12804
- Licensed in Maryland
- Practicing Since 2019
Education: M.S. in Clinical Mental Health Counseling from Johns Hopkins University. B.S. in Psychology from Universidad Cooperativa de Colombia. Completed CBT-I Competency Training through Stanford Medicine’s Sleep Health and Insomnia Program (SHIP). Licensed in Virginia and Maryland.
Monica Grey Practice Details
Therapy Sessions
- Available Online for residents of Maryland, Virginia
- Online Therapy Details: I offer virtual therapy to adults throughout Virginia and Maryland using a secure, HIPAA-compliant video platform. Sessions are available in English and Spanish. My practice focuses on insomnia, anxiety, and trauma, with appointment availability depending on scheduling.
Grey Wellness is a bilingual virtual therapy practice for adults in Virginia and Maryland. I specialize in insomnia, anxiety, and trauma, including the ways these experiences can reinforce one another. Poor sleep can make anxiety feel louder. Anxiety can make it harder to rest. Trauma can keep the mind and body alert long after the danger has passed. Our work begins by understanding these patterns without judgment or blame.
Sleep is a central part of my practice. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), a focused approach that addresses the thoughts and behaviors that can keep insomnia going. I completed CBT-I Competency Training through Stanford Medicine’s Sleep Health and Insomnia Program (SHIP). I also use Cognitive Processing Therapy (CPT) and other evidence-based approaches when working with trauma and anxiety.
Soy inmigrante colombiana y terapeuta bilingüe. I understand that culture, identity, family expectations, and migration experiences can shape what we carry and how we seek help. Sessions are available in English, Spanish, or both. My style is warm, direct, and collaborative. You will understand what we are working on, why it matters, and how each step connects to your goals.
If you are ready to feel more rested, present, and connected to your life, I invite you to reach out for a free 15-minute consultation.