In-Person in Victoria, BC V8X 4A3
Online in
British Columbia
At Seasons Family Centre, we believe that every individual and family is a unique story, with chapters filled with growth, challenges, and triumphs.
We are more than just a psychology clinic; we are a family-centred space where healing and growth flourish. Whether you’re seeking therapy for yourself or your child, or you’re looking for assessments to gain a better understanding of your abilities and needs, we are here to walk with you on your journey. Our dedicated team is here to support you through all the seasons of life.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Native American, Women clients.
Languages: English, French
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Parent-Child Interaction Therapy (PCIT) Helps parents strengthen their bond with their child while learning effective strategies to manage challenging behaviors. Through live coaching, parents practice positive communication, set clear boundaries, and build a more supportive, nurturing home environment.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Approach Description: We believe in a holistic approach to well-being. We understand that the mind, body, and spirit are interconnected, and we consider all these facets when working with our clients. We take a strengths-based approach, focusing not only on challenges but also on your unique strengths and potential. Our goal is to empower you to flourish in every season of your life.
Fees & Insurance
Fees
- Average Session Fee 250
- Accepts Insurance
- We do not direct bill to private insurance companies. We do however, have a relationship with a number of 3rd party payers including, but not limited to, Variety, Jordan's Principle, and AFU.
Education & Credentials
Seasons Family centre RCC, RPsych
- Female
- License # 1014693
- Licensed in BC
- Practicing Since 2017
Seasons Family centre Practice Details
Therapy Sessions
- Available In-Person in Victoria, BC V8X 4A3
- Available Online for residents of British Columbia
- Online Therapy Details: JaneApp
We offer a variety of counselling services to support and empower clients on their unique journey of self-discovery and growth. Additionally, our providers offer comprehensive psychological assessments for adults and children to explore development across cognitive, academic, emotional, and behavioural domains. These serve to guide academic planning and support strategies to enhance learning and foster ongoing development.