In-Person in Mesa, AZ 85206
Online in Arizona
This is not just a business to me — this is a place to truly help and support those who have felt dismissed, uneasy, or alone. I strive to help you reach the life you want to live.
You've probably spent so long making sure everyone around you is okay — anticipating needs, smoothing things over, keeping the peace — that it's easy to forget you deserve that same care too. If anxiety and people-pleasing feel like second nature, it's not because something's wrong with you. It's because somewhere along the way, staying small and agreeable felt safer than being fully yourself. We're here to help you gently unlearn that, at your own pace, in a space where you don't have to perform or hold it all together. You're allowed to take up room here.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
Fees & Insurance
Fees
- Average Session Fee 135
- Out of Network
Education & Credentials
Cecelia Kowalski LMSW - 22624
- Female
- License # LMSW - 22624
- Licensed in Arizona
- Practicing Since 2025
Cecelia Kowalski Practice Details
Therapy Sessions
- Available In-Person in Mesa, AZ 85206
- Available Online for residents of Arizona
- Online Therapy Details: Telehealth through Simplepractice