Online in South Carolina, Virginia
(Online Only)
I work with women who are used to being the person everyone else can count on but often struggle to give themselves that same care. You may find yourself saying yes when you really want to say no, feeling guilty when you set a boundary, overthinking whether someone is upset with you, or constantly putting other people's feelings and needs ahead of your own. Maybe you look like you have it all together on the outside, but inside you're exhausted, anxious, questioning yourself, or wondering when you lost touch with who you are and what you need. I help women struggling with people-pleasing, low self-esteem, boundaries, anxiety, depression, and trauma understand and heal the deeper wounds and patterns that keep them stuck. My goal isn't to teach you to stop caring about other people or become someone you're not. I want to help you learn how to care about others without continually abandoning yourself in the process. Together, we'll work toward helping you trust yourself, strengthen your voice, set healthier boundaries without being consumed by guilt, develop greater self-compassion, and reconnect with the parts of yourself that may have gotten lost while you were busy being who everyone else needed you to be.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Hispanic / Latino, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach goes beyond simply managing symptoms. I help clients understand the experiences and patterns that have shaped how they see themselves, navigate relationships, and respond to the needs and expectations of others.
Fees & Insurance
Fees
- Average Session Fee 160
- Accepts Insurance
- Anthem, Cigna, Carelon, Aetna
Education & Credentials
A Little Healing LLC LPC
- Female
- License # 0701014619
- Licensed in Virginia
- Practicing Since 2021
Education: Master of Science in Clinical Mental Health Counseling from Walden University.
A Little Healing LLC Practice Details
Therapy Sessions
- Available Online for residents of South Carolina, Virginia
- Online Therapy Details: Secure telehealth.
A Little Healing LLC is a virtual therapy practice dedicated to helping women reconnect with themselves, heal deeper emotional wounds, and create healthier ways of living and relating to others. I specialize in working with women who struggle with people-pleasing, low self-esteem, difficulty setting boundaries, anxiety, depression, and trauma, especially those who are accustomed to putting everyone else's needs ahead of their own.