Life Transitions therapists in Norfolk, Virginia VA
We are proud to feature top rated Life Transitions therapists in Norfolk. We encourage you to review each profile to find your best match.
Life Transitions
Alabaster Counseling
Licensed Professional Counselor, LPC
Life is full of changes, and even the ones we choose can leave us feeling lost, overwhelmed, or unsure of who we are on the other side. At Alabaster Counseling, we specialize in helping girls and women navigate the many transitions that life brings, including becoming a mother, adjusting to an empty nest, going through a divorce, changing careers, losing a loved one, or simply stepping into a new season of life that feels unfamiliar. We understand that transitions can stir up grief, anxiety, and uncertainty even when they are positive, and we are here to help you process all of it. Through evidence-based therapy and genuine compassionate support, we help you find your footing, reconnect with your sense of purpose, and move forward with clarity and confidence.
15 Years Experience
In-Person Near Norfolk, VA
Online in Norfolk, VA Virginia
Life Transitions
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, life transitions often activate multiple parts that hold fear, uncertainty, or resistance to change. Protective parts may attempt to maintain stability through control, avoidance, or self-criticism, while more vulnerable parts carry anxiety about the unknown or loss. Therapy supports clients in accessing Self to compassionately understand these reactions, fostering flexibility and helping the system adapt to new roles and circumstances.
9 Years Experience
In-Person Near Norfolk, VA
Online in Norfolk, VA Virginia
Life Transitions
Wilson Teletherapy
Licensed Clinical Social Worker, EdD, MSSA, LCSW-S
Whether it's a new job, a move, a relationship change, or any major shift, life transitions can shake your sense of identity and direction. Dr. Wilson helps clients navigate uncertainty, adapt to change, and discover new purpose and stability during times of transformation.
5 Years Experience
Online in Norfolk, VA Virginia (Online Only)
Life Transitions
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Life transitions are challenging, and also opportunity to grow. I help you get the support you need to grow through the transition, not just survive it.
17 Years Experience
Online in Norfolk, VA Virginia
Life Transitions
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients navigate major life and career transitions, including changes in work, relationships, family roles, identity, leadership responsibilities, and personal goals. Even positive transitions can bring stress, uncertainty, self-doubt, and pressure to make the right choice. In therapy, we work on clarifying what matters, managing anxiety, strengthening confidence, and building a realistic path forward. My goal is to help clients move through change with more clarity, stability, and trust in themselves.
9 Years Experience
Online in Norfolk, VA Virginia
Norfolk is home to Naval Station Norfolk — the world's largest naval base — and sits at the center of the Hampton Roads military metro, with a therapy community substantially defined by the needs of active-duty service members, veterans, and military families navigating deployment stress, PTSD, and the challenges of military life. The city's large African American population and history of racial inequity create consistent demand for culturally affirming therapists who work with racial trauma, community resilience, and intergenerational family dynamics. Sentara Norfolk General Hospital and the Veterans Affairs Hampton Roads Health Care System provide major institutional mental health anchors for the region. Old Dominion University and Eastern Virginia Medical School maintain clinical training programs that feed practitioners into the broader Norfolk therapy community.
Life Transitions therapists in Norfolk, Virginia Statistics
Life Transitions therapists in Norfolk, Virginia average 13 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Psychodynamic Therapy (37%), and Motivational Interviewing (MI) (33%).
Average years in practice
13 Years Experience
Average cost per session
$209
Accept insurance
49%
Offer sliding scale
40%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 37% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 30% | Behavioral Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 26% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 26% | Military / Veterans |
| 21% | Christian |